Crock Pot Lentil Soup Vegetarian

Warm, hearty, and packed with plant-based goodness, this Crock Pot Vegetarian Lentil Soup is the ultimate comfort food for busy days. Featuring protein-rich green or brown lentils, wholesome vegetables like carrots, celery, and onion, and a flavorful blend of spices including cumin, smoked paprika, and thyme, this slow-cooked soup is a breeze to make and incredibly satisfying. Simply combine all the ingredients in your crock pot and let the magic happen while you go about your day. A hint of fresh spinach and a splash of lemon juice at the end brighten the dish, while the hands-off cooking method makes it perfect for meal prep or weeknight dinners. Serve this vegan lentil soup with crusty bread for a nourishing meal that’s delicious, healthy, and family-approved!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 6

Ingredients

• 1 cup Green or brown lentils
• 3 medium Carrots
• 2 medium Celery stalks
• 1 medium Yellow onion
• 3 clove Garlic cloves
• 15 ounces Crushed tomatoes (canned)
• 6 cups Vegetable broth
• 1 teaspoon Dried thyme
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Fresh spinach (optional)
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the lentils thoroughly under cold water and set them aside.

Step 2

Peel and dice the carrots, mince the garlic, and chop the celery and onion into small pieces.

Step 3

In the crock pot, combine the lentils, carrots, celery, onion, and garlic.

Step 4

Add the crushed tomatoes, vegetable broth, thyme, cumin, smoked paprika, bay leaf, salt, and black pepper to the crock pot.

Step 5

Stir all the ingredients well to combine.

Step 6

Cover and set the crock pot to cook on low for 7-8 hours or high for 4-5 hours, until the lentils and vegetables are tender.

Step 7

If desired, stir in the fresh spinach during the last 10-15 minutes of cooking to wilt it.

Step 8

Before serving, remove the bay leaf and stir in the lemon juice for a bright, fresh flavor.

Step 9

Taste and adjust seasoning if needed, adding more salt or pepper to your preference.

Step 10

Ladle the soup into bowls and serve warm. Optionally, garnish with fresh parsley or a dollop of plain yogurt.

Nutrition Facts

Serving size	(2634.3g)

Amount per serving	% Daily Value*
Calories	1090.6

Total Fat 16.2g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 6608.1mg	0%
Total Carbohydrate 198.4g	0%
Dietary Fiber 54.9g	0%
Total Sugars 57.3g
Protein 59.0g	0%

Vitamin D 0IU	0%
Calcium 663.0mg	0%
Iron 24.7mg	0%
Potassium 6329.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 20.1%

Carbs: 67.5%