Nutrition Facts for Crock pot jerk chicken

Crock Pot Jerk Chicken

Savor the bold, tropical flavors of Crock Pot Jerk Chicken—an effortless slow-cooked dish that brings a taste of the Caribbean straight to your kitchen. Tender chicken thighs are coated in a vibrant jerk marinade made from aromatic spices, fresh ginger, lime juice, and a hint of heat from Scotch bonnet peppers. Layered over sweet onions and cooked low and slow, this dish yields fall-off-the-bone chicken infused with deep, rich flavors. Perfect for busy weeknights or laid-back gatherings, it’s served best over rice with a side of plantains or steamed vegetables. Garnished with fresh cilantro and green onions, this easy crock pot recipe is a surefire way to spice up your dinner routine.

Nutriscore Rating: 60/100
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Image of Crock Pot Jerk Chicken
Prep Time:15 mins
Cook Time:360 mins
Total Time:375 mins
Servings: 4

Ingredients

  • 2 pounds Chicken thighs (bone-in, skin-on or skinless)
  • 2 tablespoons Jerk seasoning
  • 1 large Onion (sliced)
  • 4 units Garlic cloves (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 0.25 cup Soy sauce
  • 2 tablespoons Lime juice
  • 2 tablespoons Brown sugar
  • 1 unit Scotch bonnet pepper (finely chopped, or substitute with habanero for less heat)
  • 2 teaspoons Thyme (fresh or dried)
  • 0.5 cup Water
  • 2 units Green onions (sliced, for garnish)
  • 2 tablespoons Fresh cilantro (chopped, for garnish)

Directions

Step 1

Season the chicken thighs with half of the jerk seasoning, ensuring every piece is evenly coated. Set aside.

Step 2

In a small bowl, combine the remaining jerk seasoning, soy sauce, lime juice, grated ginger, minced garlic, brown sugar, and thyme. Stir well to create a fragrant marinade.

Step 3

Prepare the crock pot by layering the sliced onion on the bottom. This will create a flavorful base and prevent the chicken from sticking.

Step 4

Place the chicken thighs on top of the onion layer in the crock pot.

Step 5

Pour the marinade evenly over the chicken, ensuring each piece is coated. Add the finely chopped Scotch bonnet pepper for heat, adjusting the amount to suit your spice preference.

Step 6

Add 1/2 cup of water to the crock pot to prevent the sauce from drying out and to enhance the flavor as the chicken cooks.

Step 7

Cover the crock pot with its lid and set it to cook on low for 6 hours or on high for 3-4 hours. The chicken should be tender and almost falling off the bone when it's done.

Step 8

Once cooked, use a spoon to drizzle some of the delicious sauce from the crock pot over the chicken before serving.

Step 9

Garnish with sliced green onions and chopped fresh cilantro for added freshness and color.

Step 10

Serve hot over rice, with a side of steamed vegetables or plantains for a complete meal.

Nutrition Facts

Serving size (1242.9g)
Amount per serving % Daily Value*
Calories 2045.9
Total Fat 120.1g 0%
Saturated Fat 31.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 734.8mg 0%
Sodium 7264.9mg 0%
Total Carbohydrate 63.3g 0%
Dietary Fiber 1.8g 0%
Total Sugars 49.6g
Protein 191.6g 0%
Vitamin D 63.5IU 0%
Calcium 181.0mg 0%
Iron 10.0mg 0%
Potassium 2604.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 36.5%
Carbs: 12.1%