Crock Pot Hot Whole Grain Cereal

Wake up to the comforting aroma of a hearty, nutrient-packed breakfast with this Crock Pot Hot Whole Grain Cereal. Perfect for busy mornings, this easy overnight recipe combines a wholesome medley of steel-cut oats, quinoa, and millet, enriched with superfoods like chia seeds and ground flaxseed. Sweetened naturally with a touch of maple syrup or honey and spiced with warm cinnamon, this creamy cereal delivers rich flavor and a boost of nutrition. Simply set your slow cooker before bed, and you'll have a warm, ready-to-serve breakfast waiting for you when you wake up. Customize each bowl with your favorite toppings—fresh fruit, crunchy nuts, or a drizzle of syrup—for a versatile meal the whole family will love. Plus, leftovers can be conveniently reheated for a quick, healthy breakfast throughout the week!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:480 mins

Total Time:490 mins

Servings: 6

Ingredients

• 1 cup Steel-cut oats
• 0.5 cup Quinoa
• 0.5 cup Millet
• 2 tablespoons Ground flaxseed
• 1 tablespoon Chia seeds
• 1 teaspoon Cinnamon
• 0.5 teaspoon Salt
• 4 cups Unsweetened almond milk (or your preferred milk)
• 2 cups Water
• 2 tablespoons Maple syrup or honey
• 1 teaspoon Vanilla extract
• 0.5 cup Chopped nuts (optional)
• 0.5 cup Fresh or dried fruit (optional)

Directions

Step 1

Lightly coat the inside of your crock pot with non-stick cooking spray or use a crock pot liner to prevent sticking.

Step 2

In the crock pot, combine the steel-cut oats, quinoa, millet, ground flaxseed, chia seeds, cinnamon, and salt. Stir to evenly distribute the dry ingredients.

Step 3

Add the almond milk, water, maple syrup (or honey), and vanilla extract. Stir everything together until well combined.

Step 4

If you'd like to include optional mix-ins like chopped nuts or dried fruit, add them now. Fresh fruit can be added just before serving.

Step 5

Cover the crock pot and set it to cook on low for 7-8 hours, or overnight.

Step 6

In the morning, give the cereal a good stir to combine any separated liquids and grains. Adjust sweetness if desired by adding a bit more maple syrup or honey.

Step 7

Serve hot in bowls with your favorite toppings, such as fresh fruit, additional milk, a sprinkle of nuts, or a drizzle of syrup.

Step 8

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of milk or water to loosen the consistency.

Nutrition Facts

Serving size	(2312.5g)

Amount per serving	% Daily Value*
Calories	2142.5

Total Fat 70.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 3117.0mg	0%
Total Carbohydrate 318.4g	0%
Dietary Fiber 38.0g	0%
Total Sugars 44.1g
Protein 65.7g	0%

Vitamin D 400.0IU	0%
Calcium 2165.5mg	0%
Iron 18.6mg	0%
Potassium 1771.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 12.1%

Carbs: 58.6%