Nutrition Facts for Crock pot ham pineapple and beans

Crock Pot Ham Pineapple and Beans

Transform weeknight dinners with this sweet and savory Crock Pot Ham Pineapple and Beans recipe, a comforting slow cooker dish that's as easy as it is delicious. Featuring tender, pre-cooked ham steak, juicy pineapple chunks, creamy great northern beans, and an irresistible glaze made from brown sugar, yellow mustard, soy sauce, and a medley of spices, this dish is the ultimate fusion of sweet and tangy flavors. With a hands-off cooking time of just four hours on low, it’s the perfect make-ahead meal for busy days. Serve this hearty dish with fluffy cornbread or a crisp side salad to balance the bold flavors and create a satisfying family dinner everyone will love. Whether you're meal prepping or hosting a casual dinner, this slow-cooker favorite is sure to shine.

Nutriscore Rating: 74/100
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Image of Crock Pot Ham Pineapple and Beans
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 6

Ingredients

  • 1 lb Ham steak (pre-cooked, cubed)
  • 20 oz Canned pineapple chunks (with juice)
  • 30 oz Canned great northern beans (drained and rinsed)
  • 0.25 cup Brown sugar
  • 2 tbsp Yellow mustard
  • 1 tbsp Soy sauce
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 0.25 tsp Black pepper

Directions

Step 1

Start by preparing the Crock Pot. Lightly grease the interior or use a slow cooker liner to prevent sticking.

Step 2

Cut a pre-cooked 1 lb ham steak into small, bite-sized cubes and set aside.

Step 3

Open a 20 oz can of pineapple chunks and pour both the fruit and juice into the Crock Pot.

Step 4

Drain and rinse two 15 oz cans (a total of 30 oz) of great northern beans. Add the beans to the Crock Pot with the pineapple.

Step 5

In a small mixing bowl, combine 0.25 cup of brown sugar, 2 tbsp of yellow mustard, 1 tbsp of soy sauce, 0.5 tsp of garlic powder, 0.5 tsp of onion powder, and 0.25 tsp of black pepper. Mix until smooth.

Step 6

Pour the mixture over the ham, pineapple, and beans in the Crock Pot. Stir gently to ensure everything is evenly coated.

Step 7

Set the Crock Pot to cook on low heat for 4 hours. If you prefer a slightly faster cook time, set on high and cook for 2 hours, but let the flavors blend longer if possible.

Step 8

Once cooking is complete, give the dish a gentle stir and serve warm. It pairs perfectly with cornbread or a side salad.

Nutrition Facts

Serving size (1956.6g)
Amount per serving % Daily Value*
Calories 1688.1
Total Fat 31.7g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 213.5mg 0%
Sodium 8344.2mg 0%
Total Carbohydrate 224.8g 0%
Dietary Fiber 44.5g 0%
Total Sugars 112.6g
Protein 129.7g 0%
Vitamin D 0IU 0%
Calcium 569.1mg 0%
Iron 17.0mg 0%
Potassium 3984.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%
Protein: 30.5%
Carbs: 52.8%