Crock Pot Gumbo

Dive into the rich, bold flavors of the South with this irresistible Crock Pot Gumbo recipe! Perfect for busy days, this slow-cooked classic combines tender chicken thighs, smoky andouille sausage, and succulent shrimp with fresh vegetables like okra, bell pepper, and celery for a hearty feast. A deeply golden roux brings authentic depth, while Cajun spices like paprika and thyme add a tantalizing kick. The long, simmering cook time ensures every ingredient melds beautifully in the broth, culminating in a dish that’s both comforting and satisfying. Serve this savory gumbo over fluffy white rice and garnish with fresh parsley and green onions for a burst of freshness. Whether it’s a family dinner or a weekend gathering, this one-pot wonder delivers Louisiana charm straight to your table!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:360 mins

Total Time:380 mins

Servings: 6

Ingredients

• 1 pound Boneless, skinless chicken thighs
• 12 ounces Andouille sausage, sliced
• 1 pound Shrimp, peeled and deveined
• 1 cup Okra, sliced
• 1 medium Bell pepper, diced
• 2 stalks Celery, sliced
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 14.5 ounces Canned diced tomatoes
• 4 cups Chicken broth
• 2 tablespoons Vegetable oil
• 2 tablespoons All-purpose flour
• 2 Bay leaves
• 1 tablespoon Cajun seasoning
• 1 teaspoon Paprika
• 1 teaspoon Thyme, dried
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 cups Cooked white rice
• 2 stalks Green onions, chopped (for garnish)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the vegetable oil in a skillet over medium heat. Whisk in the flour to create a roux. Stir continuously for 8-10 minutes until the roux is a deep, golden brown color. Set aside.

Step 2

Add the chicken, sausage, okra, bell pepper, celery, onion, garlic, and diced tomatoes into the crock pot.

Step 3

Pour the chicken broth into the crock pot and add the prepared roux. Stir well to combine.

Step 4

Mix in the Cajun seasoning, paprika, thyme, bay leaves, salt, and black pepper.

Step 5

Cover and cook on low heat for 6 hours, or until the chicken is tender and cooked through.

Step 6

Remove the chicken from the crock pot, shred it with two forks, and return it to the gumbo. Discard the bay leaves.

Step 7

In the last 30 minutes of cooking, add the shrimp to the crock pot and stir. Continue cooking until the shrimp is opaque and cooked through.

Step 8

Serve the gumbo hot over cooked white rice. Garnish with green onions and parsley.

Step 9

Enjoy this comforting dish with a slice of crusty bread or crackers on the side.

Nutrition Facts

Serving size	(3924.1g)

Amount per serving	% Daily Value*
Calories	3988.5

Total Fat 185.2g	0%
Saturated Fat 54.3g	0%
Polyunsaturated Fat 20.8g
Cholesterol 1701.2mg	0%
Sodium 12764.6mg	0%
Total Carbohydrate 269.5g	0%
Dietary Fiber 27.7g	0%
Total Sugars 35.4g
Protein 319.4g	0%

Vitamin D 31.8IU	0%
Calcium 885.0mg	0%
Iron 27.5mg	0%
Potassium 6444.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 31.8%

Carbs: 26.8%