Crock Pot Golden Cauliflower Slow Cooker

Experience the vibrant, earthy flavors of this Crock Pot Golden Cauliflower Slow Cooker recipe, a delightfully easy and nourishing dish perfect for busy weeknights or meal prep. This plant-based recipe features tender cauliflower florets simmered in a creamy, spiced coconut milk sauce infused with turmeric, cumin, and coriander, delivering a warm golden hue and rich aroma. The sautéed onion and garlic provide a flavorful base, while the slow cooking ensures the cauliflower is perfectly tender and infused with bold, aromatic spices. Garnished with fresh cilantro for a touch of brightness, this dish pairs beautifully with steamed rice or serves as a versatile side. With minimal prep and a set-it-and-forget-it cooking method, this gluten-free, dairy-free recipe is a wholesome, stress-free way to elevate your dinner table.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 1 head Cauliflower
• 1 can Coconut milk
• 1 teaspoon Turmeric powder
• 3 large Garlic cloves
• 1 cup Vegetable broth
• 1 medium Onion
• 1 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Separate the cauliflower into florets and rinse thoroughly. Set aside.

Step 2

Dice the onion and mince the garlic cloves.

Step 3

In a skillet over medium heat, add olive oil. Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and translucent.

Step 4

Add turmeric, cumin, and coriander to the skillet. Stir well to coat the onions and garlic with the spices. Cook for an additional 1 minute.

Step 5

Transfer the sautéed onion and garlic mixture to the slow cooker. Add the cauliflower florets, coconut milk, and vegetable broth.

Step 6

Season with salt and black pepper, then stir gently to combine all ingredients.

Step 7

Set the slow cooker to low heat and cook for 4-5 hours, or until the cauliflower is tender and infused with the flavors of the sauce.

Step 8

Before serving, taste the dish and adjust seasoning with additional salt or black pepper if needed.

Step 9

Optionally, garnish with chopped fresh cilantro for a burst of freshness.

Step 10

Serve warm as a main dish with rice or as a flavorful side dish.

Nutrition Facts

Serving size	(1430.7g)

Amount per serving	% Daily Value*
Calories	632.0

Total Fat 19.7g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg	0%
Sodium 3909.1mg	0%
Total Carbohydrate 106.2g	0%
Dietary Fiber 19.8g	0%
Total Sugars 50.6g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 297.3mg	0%
Iron 7.9mg	0%
Potassium 3114.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 11.9%

Carbs: 62.2%