Crock Pot Flank Steak with Linguini

Elevate your weeknight dinner game with this flavorful Crock Pot Flank Steak with Linguini, a mouthwatering fusion of slow-cooked perfection and classic Italian comfort. Tender, juicy flank steak is seared to lock in flavor, then simmered for hours in a rich tomato-based sauce infused with garlic, onion, dried basil, oregano, and a hint of crushed red pepper for just the right kick. Served over a bed of perfectly cooked linguini, this dish is finished with a generous sprinkle of freshly grated parmesan cheese and chopped parsley for a restaurant-worthy presentation. With minimal prep time and the convenience of a slow cooker, this hearty and satisfying recipe is perfect for busy families craving a comforting, home-cooked meal. Whether for a casual gathering or a cozy family dinner, this linguini and flank steak combination is sure to impress.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:360 mins

Total Time:380 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 2 tablespoons olive oil
• 1 large onion
• 3 garlic cloves
• 1 cup beef broth
• 1 14.5-ounce can diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 ounces linguini
• 0.5 cup parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Season the flank steak with salt and black pepper. Sear the steak in the skillet for 2-3 minutes per side until browned. Remove and set aside.

Step 3

Chop the onion and mince the garlic. In the same skillet, heat the remaining 1 tablespoon of olive oil and sauté the onion for 3-4 minutes until translucent. Add the garlic and cook for 1 minute.

Step 4

Transfer the seared flank steak, onions, and garlic to a crock pot.

Step 5

Add the beef broth, diced tomatoes (with juices), tomato paste, dried basil, dried oregano, crushed red pepper flakes, and a pinch of additional salt and pepper to the crock pot. Stir to combine.

Step 6

Cover and cook on low for 6-8 hours, or until the flank steak is tender and easily pulls apart with a fork.

Step 7

About 15 minutes before the steak is finished, cook the linguini according to the package instructions. Drain and set aside.

Step 8

Remove the steak from the crock pot and shred it with two forks. Return the shredded steak to the sauce and stir well.

Step 9

To serve, place cooked linguini on plates and top with the flank steak and sauce mixture.

Step 10

Garnish with grated parmesan cheese and freshly chopped parsley. Serve warm and enjoy!

Nutrition Facts

Serving size	(1757.0g)

Amount per serving	% Daily Value*
Calories	2268.0

Total Fat 109.4g	0%
Saturated Fat 36.1g	0%
Polyunsaturated Fat 5.4g
Cholesterol 452.8mg	0%
Sodium 6115.2mg	0%
Total Carbohydrate 150.1g	0%
Dietary Fiber 19.2g	0%
Total Sugars 25.7g
Protein 178.6g	0%

Vitamin D 18.1IU	0%
Calcium 771.8mg	0%
Iron 21.9mg	0%
Potassium 3188.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 31.1%

Carbs: 26.1%