Nutrition Facts for Crock pot curried carrots

Crock Pot Curried Carrots

Embark on a flavor-packed journey with these Crock Pot Curried Carrots, a vibrant and aromatic side dish that’s both comforting and easy to prepare. Sweet, tender carrots are slow-cooked to perfection in a rich, spiced coconut milk sauce featuring fragrant curry powder, cumin, coriander, and a hint of fresh ginger. This recipe brings restaurant-quality flavors to your table with minimal effort, thanks to the convenience of your crock pot. With just 15 minutes of prep time and a warm, hands-free simmering process, it's perfect for busy weeknights or weekend gatherings. Serve this irresistible dish as a standalone vegetarian star or pair it with rice, naan, or your favorite protein. Don’t forget the optional cilantro garnish for a pop of freshness!

Nutriscore Rating: 66/100
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Image of Crock Pot Curried Carrots
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 4

Ingredients

  • 2 pounds carrots
  • 1 cup coconut milk
  • 1 medium yellow onion
  • 2 cloves garlic cloves
  • 1 teaspoon ginger
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 0.25 cup cilantro (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them into 1/4-inch thick rounds. Set aside.

Step 2

Dice the yellow onion and mince the garlic cloves. Grate or finely mince the ginger.

Step 3

In a small skillet, heat the olive oil over medium heat. Add the onion and sauté for 3-4 minutes until translucent. Add the garlic and ginger and cook for another 1-2 minutes until fragrant.

Step 4

Stir in the curry powder, ground cumin, ground coriander, salt, and pepper. Cook for 30 seconds to toast the spices. Remove from heat.

Step 5

In the crock pot, combine the sliced carrots, the sautéed onion and spice mixture, and the coconut milk. Stir well to coat the carrots evenly with the sauce.

Step 6

Cover and cook on low heat for 4-5 hours, or until the carrots are tender but not falling apart.

Step 7

Taste and adjust seasoning if necessary. You can add more salt or a sprinkle of curry powder if desired.

Step 8

Serve warm, garnished with chopped cilantro if preferred.

Nutrition Facts

Serving size (504.9g)
Amount per serving % Daily Value*
Calories 321.4
Total Fat 16.2g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 3837.6mg 0%
Total Carbohydrate 44.6g 0%
Dietary Fiber 6.9g 0%
Total Sugars 24.3g
Protein 4.1g 0%
Vitamin D 0IU 0%
Calcium 186.9mg 0%
Iron 7.0mg 0%
Potassium 1115.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 4.8%
Carbs: 52.4%