Nutrition Facts for Crock pot chinese cashew tuna

Crock Pot Chinese Cashew Tuna

Transform your weeknight dinner routine with this Crock Pot Chinese Cashew Tuna, a savory and satisfying dish bursting with bold flavors and wholesome ingredients. This easy slow-cooker recipe combines tender chunks of canned tuna with a fragrant blend of soy sauce, hoisin, ginger, garlic, and sesame oil, perfectly balancing sweet, salty, and umami notes. Julienned carrots, crisp red bell peppers, and crunchy water chestnuts create a medley of textures, while a topping of roasted cashews and fresh green onions adds a delightful crunch and a pop of color. Ready in just two hours with minimal prep, this dish is best served over fluffy rice or noodles, making it a delicious and stress-free option for busy evenings. Perfect for fans of Asian-inspired cuisine, this recipe is a must-try for anyone looking to jazz up their crock pot creations.

Nutriscore Rating: 73/100
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Image of Crock Pot Chinese Cashew Tuna
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 4 ounces canned tuna (in water)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon brown sugar
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 1 cup water chestnuts, sliced
  • 0.5 cup cashews
  • 2 stalks green onions, chopped
  • 2 cups cooked rice or noodles

Directions

Step 1

Drain the canned tuna and break it into large chunks. Set aside.

Step 2

In a small mixing bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and brown sugar to make the sauce.

Step 3

Place the julienned carrot, sliced red bell pepper, and water chestnuts into the crock pot.

Step 4

Add the tuna chunks over the vegetables in the crock pot.

Step 5

Pour the sauce evenly over the tuna and vegetables.

Step 6

Cover the crock pot and cook on low for 2 hours, or until the vegetables are tender and the flavors are well combined.

Step 7

After cooking, gently stir the mixture to distribute the sauce without breaking up the tuna too much.

Step 8

Top with cashews and chopped green onions before serving.

Step 9

Serve the Chinese Cashew Tuna over cooked rice or noodles.

Nutrition Facts

Serving size (983.4g)
Amount per serving % Daily Value*
Calories 1490.8
Total Fat 47.3g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 11.2g
Cholesterol 43.6mg 0%
Sodium 1681.2mg 0%
Total Carbohydrate 212.6g 0%
Dietary Fiber 13.8g 0%
Total Sugars 26.0g
Protein 59.1g 0%
Vitamin D 226.8IU 0%
Calcium 167.2mg 0%
Iron 12.3mg 0%
Potassium 2494.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 15.6%
Carbs: 56.2%