Nutrition Facts for Crock pot beef and broccoli

Crock Pot Beef and Broccoli

Transform your weeknight dinners with this easy and flavorful Crock Pot Beef and Broccoli recipe! Tender slices of beef chuck or flank steak are slow-cooked in a rich, savory sauce made with beef broth, soy sauce, dark brown sugar, sesame oil, and garlic—perfectly balanced for a takeout-style taste you’ll love. Fresh broccoli florets add a crisp, vibrant touch, while a quick cornstarch slurry ensures the sauce is thick and luscious. With only 15 minutes of prep time and the magic of a slow cooker, this dish is ideal for busy nights. Serve it over steamed white or brown rice for a complete meal that rivals your favorite Chinese restaurant. Healthy, homemade, and incredibly satisfying—this crock pot classic is the ultimate comfort food!

Nutriscore Rating: 70/100
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Image of Crock Pot Beef and Broccoli
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 4

Ingredients

  • 1.5 pounds beef chuck or flank steak
  • 1 cup beef broth
  • 0.5 cup low-sodium soy sauce
  • 0.33 cup dark brown sugar
  • 1 tablespoon sesame oil
  • 3 cloves garlic cloves, minced
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 4 cups fresh broccoli florets
  • 4 cups cooked white rice or brown rice (optional, for serving)

Directions

Step 1

Slice the beef into thin strips, about 1/4-inch thick, cutting against the grain for tenderness.

Step 2

In the crock pot, whisk together beef broth, soy sauce, dark brown sugar, sesame oil, and minced garlic until well combined.

Step 3

Add the sliced beef to the crock pot and stir to ensure the beef is fully coated in the sauce.

Step 4

Set the crock pot to low and cook for 4 hours, or until the beef is tender and infused with flavor.

Step 5

In a small bowl, whisk together the cornstarch and water to create a slurry. Add this mixture to the crock pot and stir well to thicken the sauce.

Step 6

Add the fresh broccoli florets to the crock pot, mixing gently to coat them in the sauce. Cover and cook on low for an additional 20-30 minutes, or until the broccoli is tender but still vibrant green.

Step 7

Serve the beef and broccoli hot over cooked rice, if desired, and enjoy!

Nutrition Facts

Serving size (2350.3g)
Amount per serving % Daily Value*
Calories 3456.7
Total Fat 140.6g 0%
Saturated Fat 51.1g 0%
Polyunsaturated Fat 5.9g
Cholesterol 510.3mg 0%
Sodium 5525.1mg 0%
Total Carbohydrate 352.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 82.7g
Protein 200.5g 0%
Vitamin D 0IU 0%
Calcium 416.5mg 0%
Iron 26.6mg 0%
Potassium 3743.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%
Protein: 23.1%
Carbs: 40.5%