Crock Pot Beans in Molasses

Dive into the hearty comfort of Crock Pot Beans in Molasses, a slow-cooked delight that combines tender navy beans with the deep, rich sweetness of molasses and a medley of bold seasonings. This recipe is the epitome of effortless cooking, thanks to the trusty crock pot, which melds flavors over hours to create a velvety, smoky dish. Accentuated by hints of brown sugar, Dijon mustard, apple cider vinegar, and smoked paprika, these beans are perfect as a side or even a standalone meal. For extra indulgence, add crispy bacon for a savory touch. With minimal prep and maximum flavor, this classic dish is ideal for cozy gatherings or meal prep. Serve warm, and savor the soul-soothing taste of perfectly seasoned, slow-cooked beans.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 6

Ingredients

• 2 cups Dried navy beans (or other small white beans)
• 6 cups Water
• 1 large Onion, finely chopped
• 0.5 cups Molasses
• 0.25 cups Brown sugar
• 0.25 cups Ketchup
• 1 tablespoon Dijon mustard
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Smoked paprika
• 0.5 teaspoons Garlic powder
• 4 slices Bacon, diced and cooked (optional)

Directions

Step 1

Rinse and sort the dried navy beans, checking for any debris or damaged beans.

Step 2

Place the beans in a large bowl and cover with water. Soak overnight or for at least 8 hours. Drain and rinse the beans before cooking.

Step 3

In a crock pot, add the soaked beans and 6 cups of fresh water. Stir in the chopped onion.

Step 4

In a medium bowl, whisk together the molasses, brown sugar, ketchup, Dijon mustard, apple cider vinegar, salt, black pepper, smoked paprika, and garlic powder.

Step 5

Pour the molasses mixture over the beans in the crock pot and stir to combine.

Step 6

If using diced bacon, cook the bacon in a skillet until crispy and add it to the crock pot.

Step 7

Cover the crock pot with its lid and set it to low heat. Cook for 8 hours, stirring occasionally to ensure even cooking and flavor distribution.

Step 8

Check the beans for tenderness after 8 hours. If the beans are too thick, add a little hot water to loosen the mixture. Taste and adjust seasoning if necessary.

Step 9

Serve warm as a side dish or main meal. Enjoy the comforting, rich flavors of these slow-cooked molasses beans!

Nutrition Facts

Serving size	(2360.9g)

Amount per serving	% Daily Value*
Calories	2435.0

Total Fat 34.7g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 66mg	0%
Sodium 4124.5mg	0%
Total Carbohydrate 430.0g	0%
Dietary Fiber 64.6g	0%
Total Sugars 180.3g
Protein 113.6g	0%

Vitamin D 0IU	0%
Calcium 1085.9mg	0%
Iron 29.4mg	0%
Potassium 8641.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 18.3%

Carbs: 69.2%