Crock Pot Apple and Sauerkraut Kielbasa Low Fat
Transform your weeknight dinners with this Crock Pot Apple and Sauerkraut Kielbasa recipe—a low-fat, flavor-packed meal perfect for busy schedules. Featuring savory turkey kielbasa, tangy sauerkraut, and naturally sweet apples, this dish creates the ultimate balance of sweet and sour flavors, slow-cooked to perfection. The addition of caraway seeds and a touch of brown sugar elevates the traditional German-inspired flavors, while chicken broth ensures a succulently tender result. With just 15 minutes of prep and the ease of a crock pot, this wholesome, high-protein dish is ideal for family dinners or meal prep. Enjoy it as a stand-alone entrée or serve with crusty bread and a side of roasted vegetables for a well-rounded meal! Keywords: crock pot, low-fat kielbasa, apple and sauerkraut recipe.
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Ingredients
- 16 ounces Turkey kielbasa
- 32 ounces Sauerkraut
- 2 large Apples
- 1 medium Onion
- 1 cup Chicken broth
- 2 tablespoons Brown sugar
- 1 teaspoon Caraway seeds
- 0.5 teaspoon Ground black pepper
Directions
Step 1
Slice the turkey kielbasa into 1/2-inch thick rounds.
Step 2
Drain the sauerkraut and rinse it under cold water to reduce its saltiness. Set aside.
Step 3
Peel, core, and slice the apples into 1/4-inch thick slices.
Step 4
Peel and thinly slice the onion into rings.
Step 5
In the crock pot, layer half of the sauerkraut at the bottom.
Step 6
Add a layer of onion rings, then a layer of apples, and top with the sliced kielbasa.
Step 7
Sprinkle half of the brown sugar, caraway seeds, and black pepper over the top.
Step 8
Repeat the layers with the remaining sauerkraut, onion rings, apples, and kielbasa. Sprinkle the remaining brown sugar, caraway seeds, and black pepper.
Step 9
Pour the chicken broth evenly over the layers.
Step 10
Cover the crock pot with the lid and cook on Low for 6 hours or on High for 3 hours.
Step 11
Stir gently before serving to ensure the flavors are well distributed. Serve hot.
Nutrition Facts
| Serving size | (2218.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2285.5 |
| Total Fat 158.9g | 0% |
| Saturated Fat 54.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 367.2mg | 0% |
| Sodium 11362.5mg | 0% |
| Total Carbohydrate 157.5g | 0% |
| Dietary Fiber 39.5g | 0% |
| Total Sugars 98.2g | |
| Protein 71.7g | 0% |
| Vitamin D 40.4IU | 0% |
| Calcium 578.2mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 3885.8mg | 0% |
Source of Calories