Nutrition Facts for Croatian leek stew poriluk cuspajz

Croatian Leek Stew Poriluk Cuspajz

Dive into the comforting flavors of *Croatian Leek Stew* (*Poriluk Cuspajz*), a rustic, hearty dish that brings the essence of traditional Balkan cuisine to your table. This wholesome stew combines tender leeks, creamy potatoes, and a touch of sweetness from grated carrots, all simmered in a flavorful vegetable broth. A fragrant roux enriched with paprika adds depth and an irresistibly velvety texture. Finished with a sprinkle of fresh parsley, this one-pot wonder is both nourishing and budget-friendly, perfect as a satisfying meal on its own or served alongside crusty bread. Ready in just 45 minutes, this light yet comforting dish is ideal for weeknight dinners and a delicious way to enjoy seasonal leeks.

Nutriscore Rating: 80/100
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Image of Croatian Leek Stew Poriluk Cuspajz
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium leeks
  • 3 medium potatoes
  • 1 large carrot
  • 4 cups vegetable broth
  • 2 tablespoons sunflower oil
  • 2 tablespoons plain flour
  • 2 cloves garlic
  • 1 teaspoon paprika (sweet or smoked)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Clean the leeks thoroughly by slicing them lengthwise and rinsing under running water to remove any hidden dirt or grit. Slice them into 1/2-inch rings.

Step 2

Peel and dice the potatoes into 1-inch cubes. Peel and grate the carrot. Mince the garlic cloves.

Step 3

In a large pot or Dutch oven, heat the sunflower oil over medium heat. Add the minced garlic and grated carrot, sautéing for 2-3 minutes until fragrant and slightly softened.

Step 4

Add the sliced leeks to the pot, stirring occasionally, and cook for 5 minutes until the leeks begin to soften.

Step 5

Add the diced potatoes to the pot, then pour in the vegetable broth. Stir in the salt and black pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, or until the potatoes are tender.

Step 6

In a small pan, prepare the roux by heating 2 tablespoons of sunflower oil over medium heat. Stir in the plain flour and cook, stirring constantly, for 2-3 minutes until the mixture turns golden brown. Add the paprika and mix well.

Step 7

Slowly ladle a small amount of the hot stew broth into the roux, whisking to prevent lumps. Once the roux is smooth, pour it back into the pot with the stew and stir to combine.

Step 8

Simmer the stew uncovered for an additional 5 minutes, allowing it to thicken slightly. Adjust the seasoning with additional salt and pepper if needed.

Step 9

Garnish with freshly chopped parsley before serving. Serve warm with crusty bread or as a side dish to complement meats or other entrees.

Nutrition Facts

Serving size (2074.7g)
Amount per serving % Daily Value*
Calories 1506.9
Total Fat 39.0g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 21.3g
Cholesterol 0mg 0%
Sodium 4787.6mg 0%
Total Carbohydrate 263.4g 0%
Dietary Fiber 35.7g 0%
Total Sugars 39.7g
Protein 40.7g 0%
Vitamin D 0IU 0%
Calcium 524.2mg 0%
Iron 22.7mg 0%
Potassium 6043.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%
Protein: 10.4%
Carbs: 67.2%