Nutrition Facts for Crispy yam fry

Crispy Yam Fry

Transform humble yams into a show-stopping snack or side dish with this Crispy Yam Fry recipe! Perfectly seasoned with a bold blend of turmeric, red chili powder, coriander, cumin, and garam masala, each slice is infused with layers of flavor before being fried to golden, crispy perfection. A splash of lemon juice brightens the dish, while a garnish of fresh coriander adds an irresistible pop of freshness. Ready in just 35 minutes, this dish is a delightful combination of crunch, spice, and tang, making it an ideal choice for weekend snacks or festive family feasts. Whether served as a standalone treat or alongside your favorite main course, Crispy Yam Fry is guaranteed to steal the spotlight.

Nutriscore Rating: 69/100
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Image of Crispy Yam Fry
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams yam
  • 250 ml vegetable oil
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 0.5 teaspoon cumin powder
  • 0.5 teaspoon garam masala
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh coriander leaves

Directions

Step 1

Peel the yam and slice it into 1/4 inch thick rounds or wedges.

Step 2

In a large mixing bowl, add the yam slices and drizzle with lemon juice.

Step 3

Sprinkle turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt over the yams. Mix well to ensure the spices coat the yam evenly.

Step 4

Heat vegetable oil in a large deep frying pan over medium heat.

Step 5

Once the oil is hot, gently slide in the spiced yam slices in batches, making sure not to overcrowd the pan.

Step 6

Fry each batch for about 6-8 minutes, flipping halfway through, until the yams are golden brown and crispy.

Step 7

Using a slotted spoon, remove the fried yams and place them on a paper towel-lined plate to drain any excess oil.

Step 8

Garnish the yam fry with freshly chopped coriander leaves.

Step 9

Serve hot as a snack or side dish.

Nutrition Facts

Serving size (768.9g)
Amount per serving % Daily Value*
Calories 2573.6
Total Fat 223.1g 0%
Saturated Fat 31.9g 0%
Polyunsaturated Fat 142.0g
Cholesterol 0mg 0%
Sodium 2418.9mg 0%
Total Carbohydrate 159.2g 0%
Dietary Fiber 25.0g 0%
Total Sugars 3.4g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 136.1mg 0%
Iron 6.2mg 0%
Potassium 4673.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%
Protein: 1.4%
Carbs: 23.7%