Nutrition Facts for Crispy walnut chicken

Crispy Walnut Chicken

Elevate your weeknight dinner with this irresistible Crispy Walnut Chicken, where tender chicken breasts are coated in a rich, nutty crust that pairs perfectly with its golden, crunchy texture. Featuring finely chopped walnuts blended with seasoned breadcrumbs, garlic powder, and paprika, this dish transforms simple ingredients into a restaurant-quality meal. Pounded to even thickness for perfect cooking, the chicken is pan-fried to a stunning golden brown and optionally finished in the oven for a flawless finish. Quick to prepare in under 35 minutes, this recipe is ideal for busy nights yet elegant enough for special occasions. Serve it with a fresh side salad or roasted vegetables, and watch it become a family favorite! Keywords: crispy walnut chicken, golden chicken breast, walnut-crusted chicken, pan-fried chicken, easy weeknight dinner.

Nutriscore Rating: 66/100
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Image of Crispy Walnut Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 cup walnuts
  • 1 cup breadcrumbs
  • 0.5 cup all-purpose flour
  • 2 pieces eggs
  • 2 tablespoons milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 3 tablespoons olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C) if you plan to finish cooking the chicken in the oven after pan-frying.

Step 2

Place the walnuts in a food processor and pulse until they are finely chopped but not completely ground. Transfer the walnuts to a shallow dish and mix them with the breadcrumbs, salt, black pepper, garlic powder, and paprika.

Step 3

Set up a breading station with three shallow dishes: one with flour, one with the eggs whisked with milk, and one with the walnut-breadcrumb mixture.

Step 4

Pound the chicken breasts between two sheets of plastic wrap to an even thickness, about 1/2 inch thick.

Step 5

Dredge each chicken breast first in the flour (shaking off any excess), then dip it into the egg mixture, and finally coat it thoroughly in the walnut-breadcrumb mixture. Press the mixture onto the chicken to ensure a good coating.

Step 6

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the breaded chicken breasts. Cook for 3–4 minutes on each side until golden brown and crispy.

Step 7

If your chicken breasts are thicker or not fully cooked through after pan-frying, transfer them to a baking sheet and finish cooking in the preheated oven for 5–8 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

Remove the chicken from the skillet or oven, let rest for 2–3 minutes, and serve immediately. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size (1162.7g)
Amount per serving % Daily Value*
Calories 3101.4
Total Fat 161.6g 0%
Saturated Fat 25.4g 0%
Polyunsaturated Fat 60.6g
Cholesterol 946.7mg 0%
Sodium 4719.7mg 0%
Total Carbohydrate 149.6g 0%
Dietary Fiber 14.3g 0%
Total Sugars 12.7g
Protein 267.2g 0%
Vitamin D 95.0IU 0%
Calcium 346.0mg 0%
Iron 18.6mg 0%
Potassium 831.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 34.2%
Carbs: 19.2%