Nutrition Facts for Crispy spinach

Crispy Spinach

Transform your greens into a crunchy delight with this quick and easy Crispy Spinach recipe! Perfectly golden and irresistibly light, these battered spinach leaves are fried to crispy perfection, making them a unique snack or appetizer that will steal the spotlight at any gathering. Made with fresh spinach, a simple batter of cornstarch and flour, and just a hint of seasoning, this recipe ensures that every bite is bursting with flavor while maintaining a delicate crunch. Ready in just 20 minutes with a few pantry staples, Crispy Spinach is a crowd-pleasing treat that pairs beautifully with your favorite dipping sauce. Whether served as a standalone dish or a creative side, this recipe is a fantastic way to elevate humble spinach to gourmet heights! Keywords: crispy spinach recipe, fried spinach, quick appetizer, easy snack, vegetarian snack ideas.

Nutriscore Rating: 52/100
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Image of Crispy Spinach
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 200 grams Fresh spinach leaves
  • 3 tablespoons Cornstarch
  • 3 tablespoons All-purpose flour
  • 5 tablespoons Water
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 500 milliliters Vegetable oil

Directions

Step 1

Wash the spinach leaves thoroughly and pat them dry with a clean kitchen towel or paper towel. Ensure the leaves are completely dry to avoid oil splatters.

Step 2

In a mixing bowl, combine the cornstarch, all-purpose flour, salt, black pepper, and water. Mix well until you have a smooth, thin batter. The batter should lightly coat a spoon when dipped in.

Step 3

Heat the vegetable oil in a deep frying pan or wok over medium-high heat until it reaches 180°C (356°F). To test if the oil is ready, drop a small amount of batter into the oil; it should sizzle and float to the top immediately.

Step 4

Dip each spinach leaf into the batter, ensuring it is lightly coated. Allow any excess batter to drip back into the bowl.

Step 5

Carefully place the battered spinach leaves into the hot oil, a few at a time, ensuring not to overcrowd the pan. Fry for 30-40 seconds per side or until golden brown and crispy.

Step 6

Remove the crispy spinach leaves from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

Step 7

Repeat the process until all the spinach leaves are fried.

Step 8

Serve the crispy spinach as is, or pair it with a dipping sauce of your choice. Enjoy immediately for the best texture and flavor!

Nutrition Facts

Serving size (797.4g)
Amount per serving % Daily Value*
Calories 4008.6
Total Fat 442.8g 0%
Saturated Fat 63.2g 0%
Polyunsaturated Fat 284.0g
Cholesterol 0mg 0%
Sodium 1345.0mg 0%
Total Carbohydrate 46.8g 0%
Dietary Fiber 5.6g 0%
Total Sugars 0.7g
Protein 8.4g 0%
Vitamin D 0IU 0%
Calcium 210.5mg 0%
Iron 6.7mg 0%
Potassium 1145.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.8%
Protein: 0.8%
Carbs: 4.5%