Crispy Soy Roasted Kale Chips
Satisfy your snack cravings with these irresistible Crispy Soy Roasted Kale Chips—healthy, flavorful, and delightfully crunchy! This simple recipe transforms fresh kale into a savory, guilt-free treat coated in a velvety mix of soy sauce, olive oil, garlic powder, and paprika. Each crisp chip is sprinkled with nutty sesame seeds for an added layer of texture and umami-rich flavor. Perfect for a quick snack or a unique appetizer, these kale chips come together in just 25 minutes with minimal prep work. Whether you're looking for a vegan-friendly snack or a nutritious alternative to traditional chips, this easy-to-make recipe is guaranteed to be a crowd-pleaser!
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Ingredients
- 200 grams kale
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 1 tablespoon sesame seeds
Directions
Step 1
Preheat the oven to 300°F (150°C) and line a large baking sheet with parchment paper.
Step 2
Wash the kale thoroughly under cold water. Remove the leaves from the tough stems and tear them into bite-sized pieces.
Step 3
Dry the kale leaves completely using a clean kitchen towel or salad spinner. Ensure there is no excess moisture, as this will prevent the chips from becoming crispy.
Step 4
In a large mixing bowl, whisk together the soy sauce, olive oil, garlic powder, and paprika until well combined.
Step 5
Add the kale to the bowl and gently toss to coat the leaves evenly with the soy sauce mixture.
Step 6
Spread the kale leaves in a single layer on the prepared baking sheet, ensuring they do not overlap to allow even cooking.
Step 7
Sprinkle the sesame seeds evenly over the kale for added crunch and flavor.
Step 8
Place the baking sheet in the preheated oven and bake for 12-15 minutes, checking frequently after the 10-minute mark to prevent burning. The edges of the kale should be crispy but not browned.
Step 9
Allow the chips to cool slightly on the baking sheet before transferring to a serving bowl. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (270.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415.7 |
| Total Fat 36.2g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1264.1mg | 0% |
| Total Carbohydrate 13.3g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 2.0g | |
| Protein 10.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 527.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 877.9mg | 0% |
Source of Calories