Nutrition Facts for Crispy southern fried tomatoes

Crispy Southern Fried Tomatoes

Enjoy a taste of the South with these irresistible *Crispy Southern Fried Tomatoes*! Featuring tangy green tomatoes enveloped in a perfectly seasoned blend of buttermilk, flour, and cornmeal, this recipe delivers a delightful crunch in every bite. Spiced with a hint of cayenne pepper, these golden-brown slices are fried to perfection in a hot skillet and served hot for an authentic Southern experience. Ready in just 30 minutes, this quick and easy dish is perfect as a savory appetizer, side dish, or even a unique upgrade to your sandwich or burger. Pair them with your favorite dipping sauce for a flavor-packed treat that's sure to impress!

Nutriscore Rating: 65/100
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Image of Crispy Southern Fried Tomatoes
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 medium Green tomatoes
  • 1 cup Buttermilk
  • 1 cup All-purpose flour
  • 1 cup Cornmeal
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Cayenne pepper
  • 1 cup Vegetable oil

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick slices, discarding the stem end.

Step 2

In a shallow bowl, pour the buttermilk.

Step 3

In another shallow bowl, combine the all-purpose flour, cornmeal, salt, black pepper, and cayenne pepper.

Step 4

Dip each tomato slice into the buttermilk, ensuring it is fully coated.

Step 5

Transfer the tomato slice from the buttermilk into the flour mixture. Coat well on both sides, pressing lightly to adhere the mixture.

Step 6

Heat the vegetable oil in a large heavy skillet over medium heat until it reaches 350°F (175°C).

Step 7

Fry the tomato slices in batches, making sure not to overcrowd the pan, for about 3-4 minutes on each side or until golden brown and crispy.

Step 8

Remove the fried tomato slices from the skillet and place them on a plate lined with paper towels to drain excess oil.

Step 9

Serve the fried tomatoes hot with your favorite dipping sauce or as an accompaniment to your main dish.

Nutrition Facts

Serving size (1164.7g)
Amount per serving % Daily Value*
Calories 3209.5
Total Fat 227.0g 0%
Saturated Fat 35.7g 0%
Polyunsaturated Fat 134.9g
Cholesterol 26.8mg 0%
Sodium 2680.9mg 0%
Total Carbohydrate 282.1g 0%
Dietary Fiber 22.4g 0%
Total Sugars 27.8g
Protein 39.0g 0%
Vitamin D 126.9IU 0%
Calcium 354.7mg 0%
Iron 13.3mg 0%
Potassium 1520.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 4.7%
Carbs: 33.9%