Crispy Seed Crackers

Elevate your snack game with these deliciously crunchy Crispy Seed Crackers, a gluten-free and nutrient-packed alternative to traditional crackers. Made with a wholesome blend of superfood seeds—chia, flax, pumpkin, sesame, and sunflower—these crackers are bound together with water and olive oil, then seasoned with garlic powder, onion powder, and aromatic dried herbs like rosemary or thyme. The magic lies in letting the chia and flaxseeds absorb water, creating a natural gel that holds everything together, resulting in perfectly crisp and thin crackers. Oven-baked to golden perfection, these savory snacks are ideal for pairing with dips, cheese boards, or enjoying on their own. With just 10 minutes of prep time and simple pantry ingredients, this healthy recipe is as easy as it is satisfying. Perfect for meal prepping or entertaining, store them in an airtight container to enjoy their crunch all week long!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 24

Ingredients

• 3 tablespoons Chia seeds
• 3 tablespoons Flaxseeds
• 3 tablespoons Pumpkin seeds
• 3 tablespoons Sesame seeds
• 3 tablespoons Sunflower seeds
• 1 cup Water
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Dried herbs (like rosemary or thyme)

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the chia seeds, flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds.

Step 3

Add the water, olive oil, salt, garlic powder, onion powder, and dried herbs to the seed mixture. Stir well to combine ensuring all ingredients are well incorporated.

Step 4

Let the mixture sit for about 10 minutes. This allows the chia seeds and flaxseeds to absorb the water and form a gel-like consistency, helping the mixture stick together.

Step 5

Stir the mixture again, then spread it evenly on the prepared baking sheet. Use a spatula to smooth the mixture into a thin, even layer.

Step 6

Bake in the preheated oven for about 30 minutes, then carefully remove the baking sheet. Score the mixture into cracker shapes using a knife or pizza cutter.

Step 7

Return the baking sheet to the oven and continue baking for another 30 minutes or until the crackers are crisp and golden.

Step 8

Remove from the oven and let cool completely on a wire rack. Once cooled, break the crackers along the scored lines.

Step 9

Store the seed crackers in an airtight container for up to one week.

Nutrition Facts

Serving size	(415.6g)

Amount per serving	% Daily Value*
Calories	1037.9

Total Fat 91.5g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 30.0g
Cholesterol 0mg	0%
Sodium 2401.2mg	0%
Total Carbohydrate 37.8g	0%
Dietary Fiber 27.2g	0%
Total Sugars 2.3g
Protein 29.1g	0%

Vitamin D 0IU	0%
Calcium 347.5mg	0%
Iron 9.4mg	0%
Potassium 934.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%

Protein: 10.7%

Carbs: 13.9%