Crispy Roasted Tofu
Transform your weeknight dinners with this irresistibly crispy roasted tofu recipe, a perfect plant-based option that's bursting with savory flavor. Made with extra-firm tofu, a tangy soy sauce marinade, and a touch of smoked paprika for depth, this protein-packed dish achieves restaurant-quality crispiness with a simple oven-roasting technique. A quick toss in cornstarch ensures golden-brown perfection, while aromatic garlic powder and black pepper add just the right amount of seasoning. Ready in under 45 minutes, this versatile recipe is ideal for salads, grain bowls, or enjoyed as a satisfying snack. Whether you're a tofu aficionado or exploring new meat-free meals, this easy, gluten-free dish will leave you coming back for more!
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Ingredients
- 14 ounces extra-firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Remove the tofu from its packaging and drain off any liquid. Wrap the tofu block in a clean kitchen towel or paper towels and press gently to remove as much moisture as possible. Alternatively, place the wrapped tofu on a plate and weigh it down with a heavy object for about 10 minutes.
Step 3
Cut the pressed tofu into 1-inch cubes and transfer them to a mixing bowl.
Step 4
In a small bowl, whisk together the soy sauce, olive oil, cornstarch, garlic powder, smoked paprika, and black pepper until smooth.
Step 5
Pour the marinade over the tofu cubes and gently toss until they are evenly coated.
Step 6
Spread the tofu cubes in a single layer on the prepared baking sheet, ensuring none of the pieces are touching one another.
Step 7
Roast the tofu in the preheated oven for 15 minutes.
Step 8
After 15 minutes, remove the baking sheet from the oven and use a spatula to gently flip the tofu pieces for even cooking.
Step 9
Return the baking sheet to the oven and continue roasting for another 15 minutes or until the tofu is golden brown and crispy.
Step 10
Once done, remove the tofu from the oven and let it cool slightly before serving. Enjoy as a topping for salads, in grain bowls, or as a tasty snack!
Nutrition Facts
| Serving size | (457.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765.8 |
| Total Fat 46.2g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1216.5mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 2.8g | |
| Protein 65.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2736.0mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1145.5mg | 0% |
Source of Calories