Crispy Roasted Fava Beans
Transform your snack game with these irresistible Crispy Roasted Fava Beans! This nutrient-packed recipe combines dried fava beans with a bold seasoning blend of paprika, garlic powder, and black pepper, then roasts them to golden, crunchy perfection. Perfect as a guilt-free snack or a flavorful salad topper, these roasted fava beans deliver a satisfying crunch and a smoky, savory kick in every bite. With just a few pantry staples and a simple roasting technique, this high-protein, plant-based snack is easy to prepare and bursting with flavor. Whether you’re meal-prepping or craving a healthier alternative to chips, this quick and tasty recipe will have you reaching for more!
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Ingredients
- 500 g dried fava beans
- 3 tbsp olive oil
- 1 tsp sea salt
- 1 tsp paprika
- 1 tsp garlic powder
- 0.5 tsp black pepper
Directions
Step 1
Rinse the dried fava beans thoroughly under cold water and inspect them for any stones or debris.
Step 2
Place the rinsed fava beans in a large bowl, cover with water, and soak overnight or for at least 8 hours. This will help soften them and remove some of the bitter compounds.
Step 3
Drain and rinse the soaked beans well. Pat them dry with a clean kitchen towel or paper towels to remove excess moisture, which ensures they roast up crispy.
Step 4
Preheat your oven to 375°F (190°C).
Step 5
In a large mixing bowl, combine the dried fava beans with olive oil, sea salt, paprika, garlic powder, and black pepper. Toss the beans until they are evenly coated with the oil and spices.
Step 6
Spread the beans in a single layer on a large baking sheet lined with parchment paper to prevent sticking.
Step 7
Roast the fava beans in the preheated oven for 40-45 minutes, stirring halfway through to ensure even roasting. They should be golden-brown and crispy at the end of the roasting time.
Step 8
Remove the baking sheet from the oven and allow the beans to cool for at least 10 minutes. This will enhance their crispiness.
Step 9
Transfer the roasted fava beans to a serving bowl, and enjoy these crunchy snacks as they are or use them as a salad topper.
Nutrition Facts
| Serving size | (553.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2102.6 |
| Total Fat 50.0g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2394.8mg | 0% |
| Total Carbohydrate 295.7g | 0% |
| Dietary Fiber 126.4g | 0% |
| Total Sugars 12.8g | |
| Protein 131.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 530.8mg | 0% |
| Iron 34.7mg | 0% |
| Potassium 5402.9mg | 0% |
Source of Calories