Crispy Roasted Chickpeas with Moroccan Spices

Elevate your snacking game with these Crispy Roasted Chickpeas with Moroccan Spices! Packed with bold and fragrant flavors like ground cumin, coriander, paprika, and a hint of cinnamon, this irresistible recipe transforms humble canned chickpeas into a crunchy, savory treat perfect for snacking or topping salads and soups. The key to achieving that perfect crisp? A quick pre-bake to dry out the chickpeas before coating them in a luscious blend of olive oil and spices. With just 10 minutes of prep and 35 minutes of roasting, you’ll have a wholesome, protein-packed snack that’s as healthy as it is delicious. Perfect for meal prep or on-the-go munching, these roasted chickpeas are a must-try for fans of vibrant, globally inspired flavors.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 15 ounces Canned chickpeas (garbanzo beans)
• 1.5 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.25 teaspoons Ground cinnamon
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.125 teaspoons Cayenne pepper (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat for easy cleanup.

Step 2

Drain and rinse the chickpeas in a colander under cold water. Pat them very dry using a clean kitchen towel or paper towels. Removing excess moisture is key to achieving crispy chickpeas.

Step 3

Spread the chickpeas evenly on the prepared baking sheet. Bake them in the oven for 10 minutes without any seasoning to dry them out.

Step 4

While the chickpeas are baking, mix the olive oil, ground cumin, ground coriander, paprika, ground cinnamon, garlic powder, salt, black pepper, and cayenne pepper (if using) in a small bowl to create the spice blend.

Step 5

Remove the chickpeas from the oven after the initial baking, and toss them with the spice mixture until evenly coated.

Step 6

Return the seasoned chickpeas to the oven and spread them out evenly on the baking sheet again. Bake for an additional 20-25 minutes, stirring once halfway through, until they are golden brown and crispy.

Step 7

Allow the chickpeas to cool completely on the baking sheet; they will continue to crisp up as they cool.

Step 8

Once cooled, transfer to an airtight container or jar. Enjoy as a snack or sprinkle over salads, soups, or grain bowls for extra crunch and flavor.

Nutrition Facts

Serving size	(458.8g)

Amount per serving	% Daily Value*
Calories	591.1

Total Fat 28.5g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 1896.6mg	0%
Total Carbohydrate 67.6g	0%
Dietary Fiber 18.5g	0%
Total Sugars 11.0g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 159.1mg	0%
Iron 7.2mg	0%
Potassium 571.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 12.7%

Carbs: 44.8%