Crispy Roasted Chickpeas
Transform your snack game with these irresistible Crispy Roasted Chickpeas—your new favorite healthy, protein-packed treat! Bursting with flavor from a bold blend of ground cumin, paprika, and a hint of cayenne pepper, these oven-baked chickpeas strike the perfect balance between savory and mildly spicy. Achieving that sought-after crunch is easy with a simple trick: thoroughly drying the chickpeas before tossing them in olive oil and spices. Ready in just under an hour with minimal prep, these crispy bites make a versatile snack, salad topper, or crunchy addition to grain bowls. Whether you're looking for a wholesome nibble or a flavorful finishing touch, this guilt-free recipe is sure to satisfy your cravings. Perfect for meal preppers and snackers alike, they store beautifully in an airtight container for days of crunchy goodness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 15 ounces canned chickpeas
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Rinse and drain the canned chickpeas well. Pat them dry using a clean kitchen towel or paper towels. Ensure they are completely dry to achieve maximum crispiness.
Step 3
Transfer the dried chickpeas to a mixing bowl. Add olive oil, ground cumin, paprika, garlic powder, cayenne pepper, salt, and black pepper.
Step 4
Stir until the chickpeas are evenly coated with the oil and spices.
Step 5
Spread the chickpeas out in a single layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 30 to 40 minutes, shaking the pan every 10 minutes to ensure even cooking.
Step 7
Remove from the oven once they are golden and crispy. Allow to cool on the baking sheet, they will continue to crisp up as they cool.
Step 8
Serve immediately or store in an airtight container once completely cooled.
Nutrition Facts
| Serving size | (449.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521.5 |
| Total Fat 21.1g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2427.5mg | 0% |
| Total Carbohydrate 66.1g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 11.0g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.4mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 833.2mg | 0% |
Source of Calories