Nutrition Facts for Crispy roasted chicken wings

Crispy Roasted Chicken Wings

Get ready to elevate your game-day snacks or casual dinners with these irresistible Crispy Roasted Chicken Wings! Perfectly seasoned with a bold blend of garlic powder, paprika, onion powder, dried thyme, and a zesty touch of lemon, these wings are roasted to golden perfection in just 45 minutes—no frying required. The secret to their ultimate crispiness? A wire rack setup that allows hot air to circulate evenly, ensuring each bite is delightfully crunchy on the outside and tender on the inside. Quick to prepare with just 10 minutes of prep time, this recipe yields a healthier yet flavor-packed alternative to fried wings. Serve them piping hot with your favorite dipping sauce, or enjoy them straight from the oven for a satisfying, fuss-free treat that’s sure to impress.

Nutriscore Rating: 52/100
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Image of Crispy Roasted Chicken Wings
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds Chicken wings
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with aluminum foil. Place a wire rack on top of the baking sheet to allow the wings to crisp up on all sides.

Step 2

In a large bowl, combine olive oil, salt, black pepper, garlic powder, paprika, onion powder, dried thyme, and lemon zest. Mix well to create a marinade.

Step 3

Add the chicken wings to the bowl and toss them with the marinade until they are fully coated.

Step 4

Arrange the chicken wings in a single layer on the wire rack, making sure to allow some space between each piece for even cooking.

Step 5

Place the baking sheet in the preheated oven and roast the chicken wings for 45 minutes, flipping them halfway through the cooking time to ensure even crispiness.

Step 6

Once the wings are golden brown and crispy, remove them from the oven and let them rest for a few minutes before serving.

Step 7

Serve the crispy roasted chicken wings immediately with your favorite dipping sauce or enjoy them just as they are!

Nutrition Facts

Serving size (963.7g)
Amount per serving % Daily Value*
Calories 2913.5
Total Fat 211.9g 0%
Saturated Fat 48.5g 0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg 0%
Sodium 7513.6mg 0%
Total Carbohydrate 66.0g 0%
Dietary Fiber 3.8g 0%
Total Sugars 1.3g
Protein 177.2g 0%
Vitamin D 72.6IU 0%
Calcium 221.9mg 0%
Iron 11.6mg 0%
Potassium 1725.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 24.6%
Carbs: 9.2%