Crispy Quinoa Bites

Get ready to add a healthy and flavorful twist to your snack time with these Crispy Quinoa Bites! Packed with protein-rich quinoa, vibrant grated carrots, and aromatic spices like cumin and coriander, these baked bites are a nutritious and satisfying alternative to fried snacks. Made gluten-free with chickpea flour, they’re oven-baked to golden perfection, offering a crispy exterior and a tender, flavorful interior. Perfect as an appetizer, party snack, or even a light lunch, these bites pair beautifully with your favorite dipping sauce. With just 15 minutes of prep and simple ingredients, Crispy Quinoa Bites are a wholesome, family-friendly recipe that will quickly become a go-to favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 0.5 cup chickpea flour
• 0.5 cup grated carrot
• 0.25 cup chopped green onions
• 2 cloves minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon paprika

Directions

Step 1

Rinse the quinoa under cold water until the water runs clear to remove the bitter coating.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, cover, reduce the heat to low, and let simmer for 15 minutes or until water is absorbed and quinoa is fluffy.

Step 3

While the quinoa is cooking, preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat.

Step 4

In a large mixing bowl, combine cooked quinoa, olive oil, chickpea flour, grated carrot, chopped green onions, and minced garlic.

Step 5

Add ground cumin, ground coriander, salt, black pepper, and paprika. Stir well until all ingredients are evenly incorporated.

Step 6

Scoop tablespoons of the quinoa mixture and shape them into small balls or patties using your hands. Place each onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 30 minutes, flipping halfway through, until the bites are golden and crispy on the outside.

Step 8

Let them cool slightly before serving. Enjoy these bites warm or at room temperature as a snack or an appetizer with your favorite dip.

Nutrition Facts

Serving size	(885.0g)

Amount per serving	% Daily Value*
Calories	1131.9

Total Fat 45.3g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2590.1mg	0%
Total Carbohydrate 141.2g	0%
Dietary Fiber 11.4g	0%
Total Sugars 10.7g
Protein 40.1g	0%

Vitamin D 0IU	0%
Calcium 177.6mg	0%
Iron 11.3mg	0%
Potassium 1086.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 14.2%

Carbs: 49.9%