Nutrition Facts for Crispy prawns with lemon myrtle

Crispy Prawns with Lemon Myrtle

Delight your taste buds with these irresistibly crispy prawns infused with the zesty, citrusy notes of lemon myrtle. This easy-to-make recipe combines the lightness of a sparkling water batter with the aromatic flavor of lemon myrtle, creating a perfectly golden and crunchy coating for juicy prawns. With just a handful of pantry staples and a quick frying technique, you'll have a gourmet appetizer or main course that's sure to impress. Serve these golden bites with fresh lemon wedges and a sprinkle of parsley for a vibrant, restaurant-quality dish that’s perfect for any occasion.

Nutriscore Rating: 57/100
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Image of Crispy Prawns with Lemon Myrtle
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 g raw prawns, peeled and deveined
  • 100 g cornflour
  • 50 g all-purpose flour
  • 2 tsp lemon myrtle powder
  • 1 tsp baking powder
  • 180 ml sparkling water, cold
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 L vegetable oil (for frying)
  • 4 lemon wedges (for serving)
  • 2 tbsp fresh parsley, chopped (for garnish)

Directions

Step 1

1. Prepare the prawns by ensuring they are peeled, deveined, and rinsed under cold water. Pat them dry with a paper towel and set aside.

Step 2

2. In a large mixing bowl, combine the cornflour, all-purpose flour, lemon myrtle powder, baking powder, salt, and black pepper.

Step 3

3. Gradually whisk in the cold sparkling water to the flour mixture until a smooth and slightly thick batter forms. Be careful not to overmix; small lumps are fine.

Step 4

4. Heat the vegetable oil in a deep pot or fryer over medium heat to approximately 180°C (350°F). Use a kitchen thermometer for accuracy.

Step 5

5. Lightly coat each prawn in a dusting of plain flour (optional, to help the batter stick), then dip them one at a time into the batter, ensuring they are fully coated.

Step 6

6. Carefully place the battered prawns into the hot oil, frying only a few at a time to avoid overcrowding. Fry for 2-3 minutes or until golden brown and crispy.

Step 7

7. Use a slotted spoon to remove the prawns from the oil and place them on a paper towel-lined plate to drain any excess oil.

Step 8

8. Repeat the frying process with the remaining prawns.

Step 9

9. Arrange the crispy prawns on a serving plate and garnish with freshly chopped parsley. Serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size (1878.5g)
Amount per serving % Daily Value*
Calories 8910.8
Total Fat 916.4g 0%
Saturated Fat 131.2g 0%
Polyunsaturated Fat g
Cholesterol 945mg 0%
Sodium 3557.5mg 0%
Total Carbohydrate 135.2g 0%
Dietary Fiber 14.4g 0%
Total Sugars 6.8g
Protein 133.5g 0%
Vitamin D 0IU 0%
Calcium 432.8mg 0%
Iron 5.2mg 0%
Potassium 2013.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.5%
Protein: 5.7%
Carbs: 5.8%