Nutrition Facts for Crispy pork tenderloin sandwich

Crispy Pork Tenderloin Sandwich

Sink your teeth into the ultimate comfort food with this Crispy Pork Tenderloin Sandwich! Featuring a perfectly breaded and golden-fried pork tenderloin, this recipe takes a classic Midwest favorite to new heights. The pork is pounded thin for a tender, juicy bite and coated with a flavorful trio of flour, buttermilk, and breadcrumbs for an irresistibly crispy crust. Paired with fresh lettuce, tangy pickles, and a zesty Dijon mayonnaise, all nestled inside a toasted burger bun, this sandwich strikes the perfect balance between hearty and refreshing. Ready in just 40 minutes and ideal for lunch or dinner, this family-friendly recipe is sure to become your new go-to for satisfying cravings.

Nutriscore Rating: 63/100
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Image of Crispy Pork Tenderloin Sandwich
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Pork tenderloin
  • 1 tablespoon Kosher salt
  • 1 teaspoon Black pepper
  • 1.5 cups All-purpose flour
  • 2 large Eggs
  • 0.5 cup Buttermilk
  • 2 cups Breadcrumbs
  • 1 cup Vegetable oil
  • 4 Burger buns
  • 4 Lettuce leaves
  • 8 (optional) Tomato slices
  • 8 slices Pickles
  • 0.25 cup Mayonnaise
  • 2 tablespoons Dijon mustard

Directions

Step 1

Cut the pork tenderloin crosswise into 4 equal pieces. Place each piece between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until it's about 1/4-inch thick.

Step 2

Season the pork pieces with the kosher salt and black pepper on both sides.

Step 3

Set up a breading station with three shallow dishes. In the first dish, add the flour. In the second dish, whisk together the eggs and buttermilk. In the third dish, place the breadcrumbs.

Step 4

Dredge each piece of pork in the flour, shaking off the excess. Dip it into the egg mixture, then coat it in the breadcrumbs, pressing down to adhere.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat until shimmering.

Step 6

Fry the breaded pork pieces in batches, 2-3 minutes per side until golden brown and cooked through. Transfer them to a paper towel-lined plate to drain.

Step 7

Lightly toast the burger buns under a broiler or in a clean, dry skillet.

Step 8

In a small bowl, mix together the mayonnaise and Dijon mustard.

Step 9

Assemble the sandwiches by spreading the mayonnaise-mustard mixture on each bun. Place a lettuce leaf on the bottom halves, followed by the fried pork tenderloin, tomato slices if using, and pickles.

Step 10

Top with the other half of the bun and serve immediately.

Nutrition Facts

Serving size (1842.9g)
Amount per serving % Daily Value*
Calories 5087.5
Total Fat 305.1g 0%
Saturated Fat 47.2g 0%
Polyunsaturated Fat 137.0g
Cholesterol 752.7mg 0%
Sodium 9495.6mg 0%
Total Carbohydrate 412.3g 0%
Dietary Fiber 20.4g 0%
Total Sugars 35.6g
Protein 191.3g 0%
Vitamin D 181.7IU 0%
Calcium 591.7mg 0%
Iron 30.9mg 0%
Potassium 3292.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 14.8%
Carbs: 32.0%