Crispy Pork Salad Easy Fix with Family Friendly Options

Elevate your weeknight dinners with this Crispy Pork Salad, an easy, family-friendly recipe that combines juicy, golden-brown pork tenderloin with a fresh medley of vibrant vegetables. Perfectly seasoned and pan-fried to crispy perfection with a cornstarch coating, the pork is the star of this quick 35-minute meal. Tossed with crisp romaine, sweet cherry tomatoes, crunchy cucumbers, and shredded carrot, the salad is finished with your favorite dressing—think creamy ranch or a tangy vinaigrette—and optional croutons for an extra crunch. Whether you serve it as a no-fuss meal or customize it by serving the pork separately for picky eaters, this versatile dish is sure to become a family favorite. Healthy, flavorful, and simple to prepare, it’s the perfect way to bring everyone to the table.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 2 tbsp Cornstarch
• 1 tsp Salt
• 0.5 tsp Pepper
• 1 tsp Garlic powder
• 3 tbsp Olive oil
• 4 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 small Cucumber
• 1 large Carrot
• 0.5 cup Ranch dressing (or preferred salad dressing)
• 0.5 cup Croutons (optional for crunch)

Directions

Step 1

Slice the pork tenderloin into thin, bite-sized pieces.

Step 2

In a mixing bowl, combine the cornstarch, salt, pepper, and garlic powder. Toss the pork slices in the mixture until evenly coated.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the coated pork in a single layer. Cook for about 3-4 minutes per side or until the pork is golden brown and crispy on the outside. Work in batches if necessary. Once cooked, set the crispy pork aside on a plate lined with paper towels.

Step 4

While the pork cooks, prepare the salad. Chop the romaine lettuce and place it in a large mixing bowl.

Step 5

Slice the cherry tomatoes in half. Peel and slice the cucumber. Shred the carrot using a box grater or vegetable peeler. Add these to the bowl with the lettuce.

Step 6

Toss the salad with your preferred dressing (such as ranch) until evenly coated.

Step 7

To assemble, divide the salad onto plates or shallow bowls. Top each portion with crispy pork and croutons for added crunch (optional).

Step 8

Serve immediately. For a family-friendly variation, consider serving the pork separately for picky eaters to enjoy on its own.

Nutrition Facts

Serving size	(1216.8g)

Amount per serving	% Daily Value*
Calories	2299.5

Total Fat 137.2g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 6.3g
Cholesterol 347.8mg	0%
Sodium 6184.1mg	0%
Total Carbohydrate 136.2g	0%
Dietary Fiber 10.1g	0%
Total Sugars 16.5g
Protein 130.5g	0%

Vitamin D 36.3IU	0%
Calcium 261.8mg	0%
Iron 11.3mg	0%
Potassium 3308.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 22.7%

Carbs: 23.7%