Nutrition Facts for Crispy pickled vegetables

Crispy Pickled Vegetables

Transform your snacking game with this vibrant and tangy recipe for *Crispy Pickled Vegetables*! A medley of fresh, crunchy veggies—think carrots, cucumbers, bell peppers, and cauliflower—are infused with a zesty brine featuring white vinegar, garlic, black peppercorns, mustard seeds, and a touch of red pepper flakes for a subtle kick. This quick-pickling method, ready in just 30 minutes of prep and a 5-minute cook, locks in bold flavors while preserving that irresistible crunch. Perfect as a crispy snack, salad topper, or side dish, these homemade pickles are a healthier, flavor-packed alternative to processed options—no canning required! Keep them in the fridge to enjoy their bright, tangy goodness for up to a month. Whether you're hosting or meal-prepping, these colorful pickled delights are the perfect way to elevate any dish!

Nutriscore Rating: 70/100
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Image of Crispy Pickled Vegetables
Prep Time:30 mins
Cook Time:5 mins
Total Time:35 mins
Servings: 10

Ingredients

  • 4 cups mixed vegetables (carrots, cucumbers, bell peppers, cauliflower)
  • 2 cups white distilled vinegar
  • 2 cups water
  • 3 tablespoons granulated sugar
  • 2 tablespoons kosher salt
  • 3 pieces garlic cloves, sliced
  • 1 tablespoon black peppercorns
  • 1 tablespoon mustard seeds
  • 1 teaspoon crushed red pepper flakes
  • 4 pieces fresh dill sprigs

Directions

Step 1

Wash and slice the mixed vegetables into desired thicknesses, about 1/4 inch thick for most vegetables, ensuring consistent sizes for even pickling.

Step 2

In a medium saucepan, combine the white distilled vinegar, water, granulated sugar, and kosher salt. Place over medium heat and stir until the sugar and salt are completely dissolved.

Step 3

Remove the saucepan from the heat and allow the brine to cool to room temperature.

Step 4

Pack the sliced vegetables tightly into clean, sterilized jars, leaving some headspace at the top for liquid expansion.

Step 5

Evenly distribute the sliced garlic cloves, black peppercorns, mustard seeds, crushed red pepper flakes, and dill sprigs among the jars.

Step 6

Carefully pour the cooled brine over the vegetables, ensuring they are completely covered. Seal the jars with lids.

Step 7

Let the jars cool to room temperature, then refrigerate them for at least 24 hours before enjoying. The flavors will continue to develop over time.

Step 8

The pickled vegetables can be stored in the refrigerator for up to 1 month. Always use clean utensils when retrieving vegetables from the jar to maintain freshness.

Nutrition Facts

Serving size (1835.1g)
Amount per serving % Daily Value*
Calories 629.9
Total Fat 7.8g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3811.4mg 0%
Total Carbohydrate 112.9g 0%
Dietary Fiber 27.7g 0%
Total Sugars 70.2g
Protein 20.0g 0%
Vitamin D 0IU 0%
Calcium 388.5mg 0%
Iron 11.0mg 0%
Potassium 2717.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%
Protein: 13.3%
Carbs: 75.0%