Crispy Parmesan Chicken Fingers

Sink your teeth into these irresistibly *Crispy Parmesan Chicken Fingers*, a family-friendly recipe that combines tender, juicy strips of chicken with a crunchy, golden-brown coating packed with bold flavors. This easy dish features chicken breasts coated in a savory blend of panko breadcrumbs, grated Parmesan cheese, garlic powder, and dried parsley for a perfectly crispy crust every time. Whether baked for a healthier option or pan-fried for maximum crunch, these chicken fingers are ready in under 35 minutes and pair beautifully with your favorite dipping sauces like ranch or honey mustard. Perfect for weeknight dinners, game day appetizers, or kid-approved lunches, these Parmesan-coated chicken fingers bring comfort food to a whole new level of deliciousness!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 0.5 cups All-purpose flour
• 1 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Paprika
• 2 large Eggs
• 2 tablespoons Milk
• 1 cups Panko breadcrumbs
• 0.5 cups Grated Parmesan cheese
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Dried parsley
• 0.25 cups Vegetable oil
• 1 cup Optional dipping sauce (e.g., ranch, honey mustard)

Directions

Step 1

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or a lightly greased wire rack for healthier baking.

Step 2

Slice the chicken breasts into even strips, about ¾ inch thick, to create your chicken fingers.

Step 3

Set up a dredging station with three shallow bowls. In the first bowl, mix flour, salt, black pepper, and paprika. In the second bowl, whisk together the eggs and milk. In the third bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, and dried parsley.

Step 4

Working with one chicken strip at a time, coat it in the flour mixture, shaking off any excess. Dip it into the egg mixture and then coat it thoroughly with the breadcrumb-Parmesan mixture, pressing gently to adhere.

Step 5

If frying: Heat vegetable oil in a large skillet over medium heat. Once the oil is shimmering, add the chicken strips in batches, cooking for 2-3 minutes per side until golden brown and cooked through. Remove and drain on a plate lined with paper towels.

Step 6

If baking: Place the breaded chicken strips on the prepared baking sheet or wire rack. Lightly spray or drizzle with vegetable oil for an extra-crispy finish. Bake in the preheated oven for 15-18 minutes, flipping halfway through, until golden brown and cooked through.

Step 7

Serve the Crispy Parmesan Chicken Fingers warm with your favorite dipping sauce on the side. Enjoy!

Nutrition Facts

Serving size	(929.9g)

Amount per serving	% Daily Value*
Calories	2707.1

Total Fat 183.9g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat 33.6g
Cholesterol 779.4mg	0%
Sodium 5837.8mg	0%
Total Carbohydrate 113.5g	0%
Dietary Fiber 4.3g	0%
Total Sugars 21.4g
Protein 158.2g	0%

Vitamin D 95.0IU	0%
Calcium 684.4mg	0%
Iron 10.7mg	0%
Potassium 464.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 23.1%

Carbs: 16.6%