Crispy Parmesan Chicken Breasts

Take dinner to the next level with these irresistible Crispy Parmesan Chicken Breasts, a dish that combines juicy, golden-brown chicken with a crunchy, cheesy coating. Perfectly seasoned with garlic powder, paprika, and Italian herbs, each bite bursts with flavor and texture. The secret to its addictive crunch lies in the combination of panko breadcrumbs and freshly grated Parmesan cheese, creating the ultimate homemade breading. Quickly pan-seared and baked for a healthier twist, this recipe is ready in just 35 minutes from start to finish. Served with a squeeze of fresh lemon, these chicken breasts pair beautifully with sides like roasted vegetables or a crisp green salad, making them a versatile and satisfying weeknight meal or dinner party favorite.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 2 Eggs
• 2 tablespoons Water
• 1 cup Panko breadcrumbs
• 1 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried Italian seasoning
• 3 tablespoons Olive oil
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly with olive oil.

Step 2

Place the chicken breasts on a cutting board. Cover them with plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 3

Season the chicken breasts on both sides with salt and black pepper.

Step 4

Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the eggs and water. In the third bowl, mix Panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, and dried Italian seasoning.

Step 5

Dredge each chicken breast in the flour, shaking off any excess. Dip it into the egg mixture, ensuring it is fully coated. Finally, press it into the breadcrumb mixture, patting it down to adhere the coating evenly.

Step 6

Heat olive oil in a large oven-safe skillet over medium heat. Once the oil is hot, add the coated chicken breasts. Cook for 2-3 minutes on each side, or until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Serve the crispy Parmesan chicken breasts with lemon wedges on the side. Pair with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad.

Nutrition Facts

Serving size	(1132.0g)

Amount per serving	% Daily Value*
Calories	2447.8

Total Fat 103.6g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1043.6mg	0%
Sodium 4725.9mg	0%
Total Carbohydrate 97.5g	0%
Dietary Fiber 7.8g	0%
Total Sugars 7.4g
Protein 275.4g	0%

Vitamin D 89.0IU	0%
Calcium 1098.2mg	0%
Iron 15.0mg	0%
Potassium 2258.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 45.4%

Carbs: 16.1%