Crispy Pan-Fried Tofu

Discover the ultimate recipe for Crispy Pan-Fried Tofu, a quick and easy plant-based dish that delivers irresistibly crunchy bites with a savory kick. Made with extra-firm tofu marinated in a bold blend of soy sauce, sesame oil, garlic powder, and black pepper, each cube is lightly dusted with cornstarch to achieve a perfectly golden, crispy coating. This 30-minute recipe is ideal for busy weeknights, offering a protein-packed addition to grain bowls, salads, or stir-fries. Whether you're a tofu enthusiast or just looking to try something new, this pan-frying technique guarantees a satisfying, restaurant-quality crunch every time. Serve it hot and enjoy a versatile, flavorful meal that shines as both a main course and a delightful side dish.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 tbsp soy sauce
• 2 tbsp cornstarch
• 1 tsp sesame oil
• 2 tbsp vegetable oil
• 1 tsp garlic powder
• 0.5 tsp ground black pepper

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object, like a cast-iron skillet, on top to press the tofu for about 10-15 minutes. This will remove excess moisture.

Step 2

Once pressed, cut the tofu into 1-inch cubes.

Step 3

In a medium bowl, combine the soy sauce, sesame oil, garlic powder, and ground black pepper. Add the tofu cubes and gently toss them to coat evenly. Let them marinate for at least 10 minutes.

Step 4

Sprinkle the cornstarch over the marinated tofu, and toss until all pieces are evenly coated.

Step 5

In a large non-stick skillet, heat the vegetable oil over medium-high heat.

Step 6

Once the oil is hot, add the tofu cubes in a single layer. Cook without stirring for about 3-4 minutes on one side until they are golden brown and crispy.

Step 7

Carefully flip the tofu cubes and continue to cook for another 3-4 minutes, ensuring all sides are crispy and golden.

Step 8

Remove the pan-fried tofu from the skillet and drain on a paper towel-lined plate to remove excess oil.

Step 9

Serve the crispy pan-fried tofu hot, as a main dish or as a topping for salads and grain bowls.

Nutrition Facts

Serving size	(491.1g)

Amount per serving	% Daily Value*
Calories	1011.6

Total Fat 72.1g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 1215.4mg	0%
Total Carbohydrate 34.9g	0%
Dietary Fiber 10.1g	0%
Total Sugars 2.6g
Protein 65.5g	0%

Vitamin D 0IU	0%
Calcium 2730.8mg	0%
Iron 11.7mg	0%
Potassium 1093.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 24.9%

Carbs: 13.3%