Nutrition Facts for Crispy oven fried mexican chicken

Crispy Oven Fried Mexican Chicken

Get ready to elevate your dinner game with this irresistible Crispy Oven Fried Mexican Chicken! Perfectly marinated in tangy buttermilk and lime juice, these tender chicken drumsticks are coated in a zesty blend of chili powder, cumin, and paprika, with a crunchy crust made from panko breadcrumbs, cornmeal, and flour. Baked to perfection on a wire rack, this recipe delivers all the satisfying crispiness of traditional fried chicken without the excess oil. Bursting with bold Mexican-inspired flavors, it’s an easy, oven-baked twist on a comfort food favorite. Serve it alongside fluffy rice, hearty beans, or a crisp salad for a delicious and wholesome meal that’s sure to impress family and friends.

Nutriscore Rating: 69/100
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Image of Crispy Oven Fried Mexican Chicken
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 pieces chicken drumsticks
  • 2 cups buttermilk
  • 2 tablespoons lime juice
  • 1.5 cups all-purpose flour
  • 1 cup panko breadcrumbs
  • 0.5 cup cornmeal
  • 2 tablespoons chili powder
  • 1 tablespoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons dried oregano
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 as needed olive oil cooking spray

Directions

Step 1

In a large bowl, combine the buttermilk and lime juice. Submerge the chicken drumsticks in the mixture, cover, and refrigerate for at least 2 hours or overnight to marinate.

Step 2

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray. Place a wire rack on top of the baking sheet for optimal crispiness.

Step 3

In a shallow mixing bowl, combine the flour, panko breadcrumbs, cornmeal, chili powder, paprika, cumin, garlic powder, onion powder, oregano, salt, and black pepper. Mix thoroughly.

Step 4

Remove the chicken from the buttermilk marinade, letting any excess drip off. Coat each drumstick evenly in the seasoned flour mixture, pressing gently to adhere.

Step 5

Place the coated chicken drumsticks on the wire rack, making sure they are evenly spaced. Generously spray the chicken with olive oil cooking spray to enhance crispiness.

Step 6

Bake in the preheated oven for 40-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.

Step 7

Remove from the oven and let rest for 5 minutes before serving. Enjoy your Crispy Oven Fried Mexican Chicken with your favorite sides, such as rice, beans, or a fresh salad.

Nutrition Facts

Serving size (1727.3g)
Amount per serving % Daily Value*
Calories 3028.0
Total Fat 98.8g 0%
Saturated Fat 31.1g 0%
Polyunsaturated Fat 1.0g
Cholesterol 797.7mg 0%
Sodium 6425.7mg 0%
Total Carbohydrate 307.6g 0%
Dietary Fiber 24.2g 0%
Total Sugars 30.3g
Protein 228.7g 0%
Vitamin D 253.8IU 0%
Calcium 767.3mg 0%
Iron 26.6mg 0%
Potassium 3127.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 30.1%
Carbs: 40.5%