Nutrition Facts for Crispy oven fried chicken recipe

Crispy Oven Fried Chicken Recipe

Sink your teeth into the ultimate Crispy Oven Fried Chicken, a healthier twist on the classic comfort food that doesn’t skimp on flavor or crunch! This easy recipe combines bone-in, skin-on chicken marinated in tangy buttermilk infused with smoked paprika, garlic, and onion powder for maximum tenderness and flavor. The golden, crispy coating is a tantalizing mix of panko breadcrumbs, Parmesan cheese, dried thyme, and a hint of cayenne for subtle heat. Baked to perfection on a wire rack for even crispiness, this dish serves up all the satisfaction of fried chicken without the extra oil. Perfect for family dinners or casual gatherings, this oven-fried chicken recipe will have everyone reaching for seconds! Serve it hot with your favorite sides like creamy mashed potatoes or a crisp coleslaw for a meal that’s sure to please.

Nutriscore Rating: 63/100
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Image of Crispy Oven Fried Chicken Recipe
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 3 pounds bone-in, skin-on chicken pieces (legs, thighs, breasts, or wings)
  • 2 cups buttermilk
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 large eggs
  • 1.5 cups all-purpose flour
  • 1.5 cups panko breadcrumbs
  • 0.5 cup parmesan cheese, finely grated
  • 1 teaspoon dried thyme
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons olive oil or cooking spray

Directions

Step 1

In a large bowl, combine buttermilk, 1 teaspoon of salt, smoked paprika, garlic powder, and onion powder. Mix well.

Step 2

Add the chicken pieces to the buttermilk marinade, ensuring they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to overnight for enhanced flavor.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil, and place a wire rack on top. Lightly grease the rack with cooking spray or olive oil.

Step 4

In a shallow dish, whisk together the eggs. Set aside.

Step 5

In another shallow dish, combine the flour, panko breadcrumbs, parmesan cheese, dried thyme, cayenne pepper (if using), 1 teaspoon of salt, and black pepper. Stir until fully mixed.

Step 6

Remove the chicken from the buttermilk marinade, letting the excess drip off. Dip one piece of chicken into the egg mixture, ensuring it is evenly coated.

Step 7

Next, dredge the chicken piece in the flour and breadcrumb mixture, pressing gently to adhere the coating fully.

Step 8

Place the coated chicken piece on the prepared wire rack, and repeat the process with the remaining chicken.

Step 9

Drizzle a thin layer of olive oil over the chicken pieces or lightly spray them with cooking spray for extra crispiness.

Step 10

Bake the chicken in the preheated oven for 40-45 minutes, or until the coating is golden brown and the internal temperature of the chicken reaches 165°F (75°C).

Step 11

Remove the chicken from the oven and let it rest for 5 minutes. Serve hot and enjoy your crispy oven-fried chicken!

Nutrition Facts

Serving size (2373.0g)
Amount per serving % Daily Value*
Calories 5090.0
Total Fat 302.4g 0%
Saturated Fat 99.1g 0%
Polyunsaturated Fat 1.0g
Cholesterol 1609.5mg 0%
Sodium 8653.4mg 0%
Total Carbohydrate 232.3g 0%
Dietary Fiber 10.1g 0%
Total Sugars 29.9g
Protein 348.6g 0%
Vitamin D 401.8IU 0%
Calcium 2164.7mg 0%
Iron 27.7mg 0%
Potassium 3842.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 27.6%
Carbs: 18.4%