Crispy Oven Baked Parmesan Chicken

Get ready to indulge in the ultimate comfort food with this Crispy Oven Baked Parmesan Chicken recipe! Perfectly seasoned and coated with a golden, crunchy Parmesan and panko breadcrumb crust, this chicken is baked—not fried—making it a healthier yet equally delicious alternative to traditional fried chicken. With hints of garlic, Italian seasoning, and a touch of paprika, every bite bursts with flavor. Quick and simple to prepare in just 45 minutes, it's an easy weeknight dinner idea that feels gourmet. Serve it with a crisp green salad or roasted veggies for a mouthwatering meal everyone will love. Whether you're craving something crispy, cheesy, or simply irresistible, this dish is a must-try!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.5 cups All-purpose flour
• 1 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 2 pieces Large eggs
• 2 tablespoons Milk
• 1.5 cups Panko breadcrumbs
• 0.75 cups Grated Parmesan cheese
• 1 teaspoons Garlic powder
• 1 teaspoons Italian seasoning
• 0.5 teaspoons Paprika
• 1 tablespoons Olive oil or nonstick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or nonstick cooking spray.

Step 2

Pat the chicken breasts dry with paper towels. If the chicken pieces are very thick, consider pounding them to an even thickness of about 1 inch for even cooking.

Step 3

In a shallow dish, combine the flour, salt, and ground black pepper.

Step 4

In another shallow dish, whisk together the eggs and milk until fully combined.

Step 5

In a third shallow dish, mix the Panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, and paprika.

Step 6

Dredge each piece of chicken in the flour mixture, ensuring it is well coated on all sides. Shake off any excess flour.

Step 7

Dip the floured chicken into the egg mixture, making sure it is fully coated.

Step 8

Press the chicken firmly into the breadcrumb-Parmesan mixture, pressing down gently to adhere the coating to the chicken. Ensure all sides are coated evenly.

Step 9

Place the coated chicken pieces onto the prepared baking sheet. Lightly drizzle olive oil over the tops or spray them with nonstick cooking spray to promote a crispy crust.

Step 10

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

Step 11

Let the chicken rest for 5 minutes before serving. Pair with your favorite side dishes, such as a fresh salad or roasted vegetables.

Nutrition Facts

Serving size	(1046.4g)

Amount per serving	% Daily Value*
Calories	2194.6

Total Fat 70.7g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1026.3mg	0%
Sodium 4559.8mg	0%
Total Carbohydrate 112.2g	0%
Dietary Fiber 5.6g	0%
Total Sugars 7.1g
Protein 270.6g	0%

Vitamin D 100.0IU	0%
Calcium 893.3mg	0%
Iron 15.7mg	0%
Potassium 2096.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 49.9%

Carbs: 20.7%