Nutrition Facts for Crispy oven baked chicken thighs

Crispy Oven Baked Chicken Thighs

Perfectly seasoned and irresistibly crispy, these Oven Baked Chicken Thighs are a foolproof way to satisfy your craving for juicy, flavorful chicken with minimal effort. Featuring bone-in, skin-on chicken thighs, this recipe uses a simple blend of pantry staples like garlic powder, paprika, and dried oregano to create a bold, savory crust that locks in moisture. The secret to achieving that golden-brown, crackling skin lies in patting the chicken dry and cooking it on a wire rack for all-around crispiness—no frying required! With just 10 minutes of prep time and a hands-off bake in the oven, this dish is ideal for busy weeknights or casual entertaining. Serve alongside roasted veggies, creamy mashed potatoes, or fresh salad for a complete, crowd-pleasing dinner that’s as easy as it is delicious.

Nutriscore Rating: 58/100
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Image of Crispy Oven Baked Chicken Thighs
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 pieces Bone-in chicken thighs, skin-on
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried oregano

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup, and place a wire rack on top of the baking sheet.

Step 2

Pat the chicken thighs dry with paper towels to remove any excess moisture. This helps to achieve crispy skin.

Step 3

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, and dried oregano to form a seasoning paste.

Step 4

Rub the seasoning mixture evenly over each chicken thigh, ensuring the seasoning gets under the skin as well as on the surface.

Step 5

Place the seasoned chicken thighs on the wire rack, skin-side up, ensuring they are spaced apart for even cooking.

Step 6

Bake the chicken thighs in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (74°C) measured at the thickest part. The skin should be golden brown and crispy.

Step 7

For extra crispiness, switch the oven to broil mode for the last 2-3 minutes of cooking, but keep a close eye to prevent burning.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute and keeps the meat moist.

Step 9

Serve the crispy oven-baked chicken thighs with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple green salad.

Nutrition Facts

Serving size (640.9g)
Amount per serving % Daily Value*
Calories 1646.7
Total Fat 131.6g 0%
Saturated Fat 33.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg 0%
Sodium 2868.6mg 0%
Total Carbohydrate 4.5g 0%
Dietary Fiber 1.5g 0%
Total Sugars 0.3g
Protein 110.2g 0%
Vitamin D 78IU 0%
Calcium 87.3mg 0%
Iron 6.7mg 0%
Potassium 1435.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 26.8%
Carbs: 1.1%