Crispy Oven-Baked Chicken Bites

Get ready to savor the ultimate combination of crispy texture and juicy flavor with these irresistible Crispy Oven-Baked Chicken Bites! Perfectly seasoned with a blend of paprika, garlic powder, and a hint of cayenne, these bite-sized treats are coated in a Parmesan-infused breadcrumb crust that bakes to golden perfection—no need for deep frying! A quick dip in buttermilk and egg ensures tender, flavorful chicken that's easy to prepare and ready in just 45 minutes. Whether served as a kid-approved snack, a casual dinner with a side of veggies or salad, or paired with your favorite dipping sauces, these crowd-pleasing bites are a healthier alternative to fast-food chicken nuggets. Best of all, they're baked—not fried—making them a guilt-free addition to your weekly meal rotation.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pounds Boneless, skinless chicken breasts
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 2 Eggs
• 1 cup Buttermilk
• 1.5 cups Breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Olive oil
• 1 pan spray Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper and lightly spray it with cooking spray.

Step 2

Cut the chicken breasts into bite-sized pieces, about 1 to 1.5 inches thick.

Step 3

In a medium bowl, combine the flour, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper. Mix well.

Step 4

In another bowl, whisk together the eggs and buttermilk until well combined.

Step 5

In a third bowl, mix the breadcrumbs with the grated Parmesan cheese.

Step 6

Dip each piece of chicken into the flour mixture, ensuring it's fully coated, then shake off any excess.

Step 7

Next, dip the floured chicken piece into the egg and buttermilk mixture, allowing any excess to drip off.

Step 8

Finally, roll the chicken piece in the breadcrumb and Parmesan mixture, pressing gently to adhere the crumbs.

Step 9

Place the coated chicken bites onto the prepared baking sheet, ensuring they are arranged in a single layer and not touching.

Step 10

Drizzle olive oil evenly over the chicken bites or use an olive oil spray for lighter coverage.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the chicken bites are golden brown and cooked through (internal temperature of 165°F/75°C). Flip the chicken bites halfway through cooking to ensure even crisping.

Step 12

Serve immediately with your favorite dipping sauces or alongside a fresh salad or vegetable sides.

Nutrition Facts

Serving size	(1614.4g)

Amount per serving	% Daily Value*
Calories	3297.1

Total Fat 100.7g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 1209.9mg	0%
Sodium 6656.4mg	0%
Total Carbohydrate 235.7g	0%
Dietary Fiber 11.2g	0%
Total Sugars 24.2g
Protein 354.0g	0%

Vitamin D 218.0IU	0%
Calcium 1002.9mg	0%
Iron 24.5mg	0%
Potassium 3070.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 43.4%

Carbs: 28.9%