Nutrition Facts for Crispy onion dijon chicken

Crispy Onion Dijon Chicken

Get ready to elevate your weeknight dinner game with Crispy Onion Dijon Chicken, a delectable fusion of bold flavors and irresistible crunch. In this recipe, tender boneless chicken breasts are coated in a creamy blend of Dijon mustard, mayonnaise, and a touch of honey, perfectly balanced with garlic, paprika, and black pepper. The magic happens when the chicken is crusted in a mixture of crispy fried onions and breadcrumbs, creating a golden, flavorful exterior that bakes to perfection in just 25 minutes. Quick to prepare and packed with savory goodness, this dish makes an impressive centerpiece for any meal. Serve it alongside roasted vegetables or fluffy mashed potatoes for a crowd-pleasing dinner that’s as easy as it is delicious. Perfect for those seeking crispy baked chicken recipes with a flavorful twist!

Nutriscore Rating: 61/100
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Image of Crispy Onion Dijon Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.25 cups Dijon mustard
  • 0.25 cups Mayonnaise
  • 1 tablespoons Honey
  • 1 teaspoons Garlic powder
  • 0.5 teaspoons Paprika
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper, freshly ground
  • 1.5 cups Crispy fried onions
  • 0.5 cups Plain breadcrumbs
  • 0 Cooking oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a medium mixing bowl, whisk together the Dijon mustard, mayonnaise, honey, garlic powder, paprika, salt, and black pepper until smooth.

Step 3

Place the crispy fried onions in a large resealable plastic bag or food processor. Crush the onions into smaller pieces using a rolling pin or pulse in the food processor. Mix the crushed onions with the breadcrumbs in a shallow dish.

Step 4

Pat the chicken breasts dry with paper towels to remove excess moisture.

Step 5

Using a basting brush or spoon, coat each chicken breast evenly with the mustard mixture on all sides.

Step 6

Press each coated chicken breast into the onion and breadcrumb mixture, ensuring a thick and even layer adheres to the chicken.

Step 7

Place the coated chicken breasts onto the prepared baking sheet, leaving space between each piece.

Step 8

Lightly spray the tops of the chicken with cooking oil spray to enhance crispiness.

Step 9

Bake in the preheated oven for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.

Step 10

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your Crispy Onion Dijon Chicken with your favorite side dishes!

Nutrition Facts

Serving size (968.6g)
Amount per serving % Daily Value*
Calories 2405.4
Total Fat 113.8g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat g
Cholesterol 650.4mg 0%
Sodium 5351.3mg 0%
Total Carbohydrate 101.6g 0%
Dietary Fiber 3.7g 0%
Total Sugars 21.6g
Protein 224.7g 0%
Vitamin D 7.0IU 0%
Calcium 197.3mg 0%
Iron 9.8mg 0%
Potassium 1977.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 38.6%
Carbs: 17.4%