Crispy Onion Chips

Get ready to elevate your snacking game with these irresistibly **Crispy Onion Chips**, a baked-not-fried treat that’s bursting with flavor and crunch! Made from thick-cut yellow onion rings, each slice is coated in a perfectly seasoned blend of flour, garlic powder, paprika, and a touch of chili powder for a kick of heat. A combination of **parmesan-enriched breadcrumbs** ensures a crave-worthy golden crust that’s wonderfully crisp straight from the oven. With just 15 minutes of prep time and a healthy baking approach, these onion chips are perfect as an anytime snack, party appetizer, or side dish. Serve them warm with your favorite dipping sauce for a satisfying, savory bite!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces large yellow onions
• 100 grams all-purpose flour
• 30 grams cornstarch
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon chili powder (optional for heat)
• 1 large egg
• 120 milliliters milk
• 60 milliliters vegetable oil
• 150 grams breadcrumbs
• 50 grams parmesan cheese (grated)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly oil it.

Step 2

Peel the onions and slice them into 1/4-inch thick rounds. Carefully separate each slice into individual rings.

Step 3

In a bowl, combine the flour, cornstarch, baking powder, salt, garlic powder, paprika, and chili powder. Mix them well to ensure even seasoning.

Step 4

In a separate bowl, whisk together the egg, milk, and vegetable oil until well combined.

Step 5

Place the breadcrumbs and grated parmesan cheese on a plate and mix them together. This will form the crispy coating for the onion chips.

Step 6

Dip each onion ring into the flour mixture first, ensuring it is fully coated. Shake off any excess.

Step 7

Next, dip each floured ring into the egg mixture, allowing any excess liquid to drip off.

Step 8

Finally, coat the ring in the breadcrumbs and parmesan mixture, pressing down gently to adhere the breadcrumbs.

Step 9

Arrange the breaded onion rings in a single layer on the prepared baking sheet.

Step 10

Bake in the preheated oven for 15-20 minutes or until the onion chips are golden brown and crispy. Flip them halfway through the baking time for even cooking.

Step 11

Remove from the oven and let them cool slightly on a wire rack before serving.

Step 12

Serve warm with your favorite dipping sauce.

Nutrition Facts

Serving size	(883.9g)

Amount per serving	% Daily Value*
Calories	2040.3

Total Fat 87.4g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 36.1g
Cholesterol 270.7mg	0%
Sodium 6157.4mg	0%
Total Carbohydrate 264.4g	0%
Dietary Fiber 15.0g	0%
Total Sugars 31.1g
Protein 66.0g	0%

Vitamin D 108.2IU	0%
Calcium 907.0mg	0%
Iron 13.9mg	0%
Potassium 994.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 12.5%

Carbs: 50.2%