Nutrition Facts for Crispy onion chicken

Crispy Onion Chicken

Transform your weeknight dinner routine with this irresistible Crispy Onion Chicken recipe! Featuring tender chicken breasts coated in a flavorful blend of garlic, paprika, and crushed French-fried onions, this dish combines a satisfyingly crunchy crust with juicy, perfectly baked meat. With just 10 minutes of prep time and simple ingredients, including pantry staples like all-purpose flour and seasonings, this recipe is a breeze to make. A quick spray of cooking oil ensures a golden, crispy finish without the need for deep frying. Serve this crowd-pleaser alongside creamy mashed potatoes, steamed veggies, or a crisp green salad for a complete and delicious meal that’s sure to earn rave reviews. Perfect for busy weeknights or casual family dinners, this baked chicken recipe delivers bold flavor and texture with every bite!

Nutriscore Rating: 68/100
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Image of Crispy Onion Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 2 cups French-fried onions
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 1 teaspoons Garlic powder
  • 1 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 1 unit Cooking oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

In a zip-top bag, crush the French-fried onions into small crumbs using a rolling pin, then transfer them to a wide shallow bowl.

Step 3

In a separate shallow bowl, mix the flour with garlic powder, paprika, salt, and black pepper.

Step 4

In a third bowl, beat the eggs until well blended.

Step 5

Pat the chicken breasts dry with paper towels. If they are thick, optionally pound them to an even thickness for consistent cooking.

Step 6

Coat each chicken breast in the seasoned flour mixture, ensuring to cover all sides. Shake off any excess flour.

Step 7

Dip the floured chicken into the beaten eggs, allowing any excess egg to drip off.

Step 8

Finally, press the chicken into the crushed French-fried onions, pressing gently so the crumbs adhere evenly to all sides.

Step 9

Place the coated chicken breasts on the prepared baking sheet, leaving some space between each piece.

Step 10

Lightly spray the tops of the chicken with cooking oil spray to help the crust become golden and crispy during baking.

Step 11

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden and crispy.

Step 12

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 13

Serve warm with a side of your choice, such as mashed potatoes, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size (1089.8g)
Amount per serving % Daily Value*
Calories 2720.0
Total Fat 115.5g 0%
Saturated Fat 30.1g 0%
Polyunsaturated Fat g
Cholesterol 944.0mg 0%
Sodium 2794.9mg 0%
Total Carbohydrate 130.8g 0%
Dietary Fiber 11.0g 0%
Total Sugars 8.8g
Protein 241.3g 0%
Vitamin D 82IU 0%
Calcium 223.6mg 0%
Iron 11.9mg 0%
Potassium 614.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 38.2%
Carbs: 20.7%