Crispy Mexican Chicken Low Fat

Transform your weeknight dinners with this irresistible Crispy Mexican Chicken Low Fat recipe—packed with bold flavors, a crunchy golden crust, and none of the guilt. Tender boneless, skinless chicken breasts are marinated in a zesty blend of low-fat Greek yogurt, lime juice, and Mexican-inspired spices like cumin, chili powder, and smoked paprika. Coated in a light, crisp mixture of panko breadcrumbs and cornmeal, this oven-baked dish delivers all the satisfying crunch of fried chicken without the extra fat. Quick to prepare in just 40 minutes, it's perfect for a healthy family meal. Garnish with fresh cilantro and a squeeze of lime for a vibrant finishing touch, and serve alongside your favorite fresh salads or roasted vegetables for a wholesome, flavor-packed dinner.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup low-fat plain Greek yogurt
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons garlic powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup panko breadcrumbs
• 0.5 cups cornmeal
• 1 as needed olive oil spray
• 2 tablespoons cilantro, chopped (optional for garnish)
• 4 pieces lime wedges (optional for serving)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease with cooking spray.

Step 2

In a large bowl, whisk together the Greek yogurt, lime juice, cumin, chili powder, smoked paprika, garlic powder, salt, and black pepper to create a marinade.

Step 3

Add the chicken breasts to the marinade and ensure they are fully coated. Let them marinate for at least 10 minutes while prepping the breadcrumb coating.

Step 4

In a shallow dish, combine the panko breadcrumbs and cornmeal. Mix well to ensure an even coating.

Step 5

Working one piece at a time, remove the chicken breasts from the marinade, letting any excess drip off, and coat them thoroughly in the breadcrumb mixture. Press gently to help the coating adhere.

Step 6

Place the coated chicken breasts on the prepared baking sheet, ensuring they are evenly spaced.

Step 7

Lightly spray the tops of the breaded chicken with olive oil spray to help them crisp up in the oven.

Step 8

Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

Step 9

Remove from the oven and let rest for 5 minutes before serving.

Step 10

Garnish with chopped cilantro and serve with lime wedges for an extra burst of flavor, if desired.

Nutrition Facts

Serving size	(1437.6g)

Amount per serving	% Daily Value*
Calories	2025.0

Total Fat 37.1g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 616.1mg	0%
Sodium 3363.9mg	0%
Total Carbohydrate 165.9g	0%
Dietary Fiber 14.8g	0%
Total Sugars 17.5g
Protein 256.6g	0%

Vitamin D 7.0IU	0%
Calcium 486.2mg	0%
Iron 14.5mg	0%
Potassium 2742.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 50.7%

Carbs: 32.8%