Nutrition Facts for Crispy lotus root chips

Crispy Lotus Root Chips

Delight your taste buds with these irresistibly crispy Lotus Root Chips, a unique and healthy alternative to traditional potato chips. Made with thinly sliced lotus root, this quick and easy snack is fried to golden perfection, delivering a light, crunchy texture that pairs beautifully with its subtly earthy flavor. Seasoned with a simple yet flavorful blend of salt, black pepper, and paprika, these homemade chips are both deliciously addictive and visually stunning with their lacy, intricate pattern. Whether served as a standalone snack, a crowd-pleasing appetizer, or paired with your favorite dip, this recipe is perfect for entertaining or elevating your snack game. Ready in just 30 minutes, these Lotus Root Chips are a must-try for fans of creative, globally-inspired, and wholesome snacks!

Nutriscore Rating: 48/100
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Image of Crispy Lotus Root Chips
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 medium-sized lotus root
  • 2 cups vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika

Directions

Step 1

Begin by peeling the lotus root using a vegetable peeler or a sharp knife.

Step 2

Rinse the peeled lotus root thoroughly under cold water to remove any dirt or debris.

Step 3

Slice the lotus root into thin rounds, approximately 1/8 inch thick, using a mandoline slicer or a sharp knife for uniform slices.

Step 4

As you slice the lotus root, place the slices in a bowl of cold water to prevent them from oxidizing and turning brown.

Step 5

Heat the vegetable oil in a large heavy-bottomed pot or deep fryer to 350°F (175°C).

Step 6

Drain the lotus root slices and pat them dry with a paper towel to remove excess moisture, which can cause oil splatters.

Step 7

Carefully add a small batch of lotus root slices into the hot oil, ensuring not to overcrowd the pot.

Step 8

Fry the slices for about 2-3 minutes, or until they turn golden brown and crispy. Stir occasionally to prevent them from sticking together.

Step 9

Remove the fried lotus root chips from the oil using a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

Step 10

While the chips are still warm, season them with salt, black pepper, and paprika to taste.

Step 11

Repeat the frying process with the remaining lotus root slices.

Step 12

Serve the lotus root chips as a snack or appetizer. Enjoy them on their own or with your favorite dip.

Nutrition Facts

Serving size (656.3g)
Amount per serving % Daily Value*
Calories 3764.1
Total Fat 423.5g 0%
Saturated Fat 61.2g 0%
Polyunsaturated Fat 270.3g
Cholesterol 4mg 0%
Sodium 2691.3mg 0%
Total Carbohydrate 32.4g 0%
Dietary Fiber 6.7g 0%
Total Sugars 1.1g
Protein 3.4g 0%
Vitamin D 0IU 0%
Calcium 59.7mg 0%
Iron 2.3mg 0%
Potassium 744.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.4%
Protein: 0.3%
Carbs: 3.3%