Crispy Kale Chips
Crunchy, flavorful, and oh-so-addictive, these Crispy Kale Chips are the ultimate healthy snack. With just three simple ingredients—fresh kale, olive oil, and a pinch of salt—this quick and easy recipe is ready in under 30 minutes. The kale is massaged with olive oil to ensure every leaf bakes to a perfectly crisp texture, while a light seasoning of salt brings out its natural earthiness. Baked at a low temperature, these chips turn irresistibly crunchy without the guilt of frying. Perfect as a midday snack, a garnish for soups and salads, or a wholesome side dish, these kale chips are a delicious way to incorporate nutrient-packed greens into your diet. Plus, they store beautifully, making them an excellent make-ahead treat for busy weeks!
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Ingredients
- 1 bunch fresh kale
- 1.5 tablespoons olive oil
- 0.5 teaspoons salt
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Wash the kale thoroughly under cold water, then dry it completely using a salad spinner or by gently patting it with a clean kitchen towel.
Step 3
Remove the thick stems from the kale leaves using a knife or by tearing them by hand. Tear the leaves into bite-sized pieces (about 2 to 3 inches in size).
Step 4
Place the kale pieces in a large bowl and drizzle with olive oil. Use your hands to massage the oil into the kale leaves, ensuring each piece is evenly coated.
Step 5
Sprinkle the salt over the kale, then toss the leaves to distribute the seasoning evenly.
Step 6
Line a large baking sheet with parchment paper. Spread the kale pieces in a single layer on the baking sheet, ensuring they do not overlap to allow even baking.
Step 7
Bake in the preheated oven for 10 minutes, then carefully flip the kale pieces using a spatula to help them crisp evenly.
Step 8
Return the baking sheet to the oven and bake for an additional 5 to 7 minutes, or until the kale is crispy and lightly browned. Keep an eye on them to prevent burning.
Step 9
Remove from the oven and let them cool on the baking sheet for a few minutes. The kale will continue to crisp up slightly as it cools.
Step 10
Serve immediately as a snack, garnish, or side dish. Store any leftovers in an airtight container for up to a week.
Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259 |
| Total Fat 22g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1286.4mg | 0% |
| Total Carbohydrate 14.6g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 1.6g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 508.2mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 696.2mg | 0% |
Source of Calories