Crispy Kale
Transform your snacking game with this irresistibly light and flavorful Crispy Kale recipe! Made with just a handful of wholesome ingredients—fresh kale, a drizzle of olive oil, and a dash of seasoning—these oven-baked kale chips are a healthy alternative to traditional snacks. Perfectly crisped to golden perfection, every bite offers a satisfying crunch paired with the subtle smoky notes of optional garlic powder and paprika. Ready in just 25 minutes, this guilt-free treat is ideal for munching straight out of the oven or packing for an on-the-go snack. Plus, it’s gluten-free, vegan-friendly, and easy to customize with your favorite spices. Say goodbye to boring snacks and hello to a nutritious, addictive option that’s as fun to make as it is to eat!
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Ingredients
- 6 cups kale
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons garlic powder (optional)
- 0.25 teaspoons paprika (optional)
Directions
Step 1
Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper.
Step 2
Wash the kale leaves thoroughly and dry them completely using a salad spinner or clean kitchen towels. Any moisture can cause the kale to steam instead of crisping up.
Step 3
Remove the tough stems from the kale leaves and tear the leaves into bite-sized pieces.
Step 4
In a large bowl, toss the kale pieces with olive oil. Make sure the leaves are evenly coated but not drenched.
Step 5
Sprinkle the kale with salt, garlic powder, and paprika (if using), tossing gently to distribute the seasonings.
Step 6
Spread the seasoned kale in a single layer on the prepared baking sheet, making sure not to overlap the leaves for even cooking.
Step 7
Bake the kale in the preheated oven for 12-15 minutes. Check frequently after 10 minutes to ensure the kale does not burn. The edges should look slightly brown and crisp when done.
Step 8
Remove the baking sheet from the oven and let the kale cool for a few minutes—it will become even crispier as it cools.
Step 9
Serve immediately as a snack, or store in an airtight container for up to 3 days to maintain crispness.
Nutrition Facts
| Serving size | (182.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320.1 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1260.8mg | 0% |
| Total Carbohydrate 7.4g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 1.3g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 385.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 542.2mg | 0% |
Source of Calories