Nutrition Facts for Crispy garlic parmesan mushroom fries

Crispy Garlic Parmesan Mushroom Fries

Elevate your snack game with these irresistible Crispy Garlic Parmesan Mushroom Fries! Made from tender slices of hearty portobello mushrooms, these "fries" are coated in a golden crust of panko breadcrumbs, Parmesan cheese, and fragrant garlic powder, then fried to crispy perfection. This quick and easy recipe comes together in just 35 minutes, delivering a savory, umami-packed crunch that’s perfect for sharing—or keeping all to yourself. Perfect as an appetizer, game-day snack, or side dish, these mushroom fries are best served warm with your favorite dipping sauce. Whether you're a mushroom lover or simply looking for a vegetarian twist on classic fries, this recipe is sure to satisfy your cravings.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Crispy Garlic Parmesan Mushroom Fries
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Large portobello mushrooms
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Panko breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 1 tablespoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 cups Vegetable oil

Directions

Step 1

Clean the portobello mushrooms by gently wiping them with a damp cloth. Remove the stems and slice the mushroom caps into 1/2 inch thick strips resembling fries.

Step 2

Set up a dredging station. Place the flour in one shallow bowl. Beat the eggs in a second shallow bowl. Mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper in a third shallow bowl.

Step 3

Coat each mushroom strip first in flour, ensuring all sides are lightly covered. Shake off any excess.

Step 4

Dip the floured strips into the beaten eggs, letting any excess drip off.

Step 5

Press the strips into the panko mixture, ensuring each strip is well coated. Use your hands to gently press the breadcrumbs onto the strips to make sure they adhere.

Step 6

In a large skillet, heat the vegetable oil over medium-high heat. You want enough oil in the skillet to allow the mushroom fries to be half-submerged.

Step 7

Once the oil is hot, carefully add the mushroom strips in batches, avoiding overcrowding the skillet.

Step 8

Fry the mushrooms for 2-3 minutes per side, or until golden brown and crispy.

Step 9

Use a slotted spoon to remove the fries from the oil and drain them on a paper towel-lined plate.

Step 10

Serve the mushroom fries warm, garnished with additional grated Parmesan cheese if desired, and enjoy!

Nutrition Facts

Serving size (1398.4g)
Amount per serving % Daily Value*
Calories 5071.8
Total Fat 462.9g 0%
Saturated Fat 81.0g 0%
Polyunsaturated Fat 268.8g
Cholesterol 638mg 0%
Sodium 4643.2mg 0%
Total Carbohydrate 196.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 16.1g
Protein 87.6g 0%
Vitamin D 151.0IU 0%
Calcium 1049.1mg 0%
Iron 15.1mg 0%
Potassium 1882.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%
Protein: 6.6%
Carbs: 14.8%