Crispy Fried Zucchini Sticks
Transform ordinary zucchini into an irresistible treat with these Crispy Fried Zucchini Sticks, perfect as an appetizer, snack, or side dish. Coated in a golden, flavorful crust of Parmesan cheese, Italian-style breadcrumbs, and a hint of garlic, these crunchy bites are fried to perfection for a satisfying texture that pairs beautifully with any dipping sauce, like marinara or ranch. With a simple three-step dredging process and just 20 minutes of cook time, this crowd-pleasing recipe is easy to follow and delivers restaurant-quality results right from your kitchen. Whether you're hosting guests or simply craving a savory, veggie-forward indulgence, these zucchini sticks are sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium-sized zucchini
- 1 cup all-purpose flour
- 2 large eggs
- 0.25 cup milk
- 1 cup Italian-style breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 cups vegetable oil
Directions
Step 1
Wash the zucchinis thoroughly, then trim the ends. Cut each zucchini into sticks approximately 3-4 inches long and 1/2 inch thick.
Step 2
Prepare three separate shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the breadcrumbs, Parmesan cheese, salt, black pepper, and garlic powder.
Step 3
Dredge each zucchini stick in the flour to coat lightly, shaking off any excess. Then, dip it into the egg mixture, allowing the excess to drip off before rolling it in the breadcrumb mixture, pressing gently to adhere.
Step 4
Place the prepared zucchini sticks on a plate or tray and let them sit for a few minutes to help the coating set.
Step 5
In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C), or until a small piece of bread sizzles when placed in the oil.
Step 6
Carefully add the zucchini sticks in batches to the hot oil, making sure not to crowd the skillet. Fry each batch for 3-4 minutes, turning occasionally, until they are golden brown and crispy.
Step 7
Using a slotted spoon, remove the fried zucchini sticks from the oil and place them on a paper towel-lined plate to drain any excess oil.
Step 8
Serve immediately with your favorite dipping sauce, such as marinara or ranch, and enjoy your crispy fried zucchini sticks!
Nutrition Facts
| Serving size | (1319.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5051.7 |
| Total Fat 450.8g | 0% |
| Saturated Fat 73.6g | 0% |
| Polyunsaturated Fat 269.1g | |
| Cholesterol 417.5mg | 0% |
| Sodium 8037.1mg | 0% |
| Total Carbohydrate 226.3g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 40.8g | |
| Protein 62.3g | 0% |
| Vitamin D 108.8IU | 0% |
| Calcium 755.0mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 1439.7mg | 0% |
Source of Calories