Nutrition Facts for Crispy fried yam

Crispy Fried Yam

Dive into the irresistible crunch of Crispy Fried Yam—an easy-to-make snack or side dish that’s bursting with flavor and texture. Crafted with hearty yam sticks, soaked in a saltwater solution to enhance their natural starchiness, and fried to golden perfection, this recipe promises a satisfying blend of crispiness and tenderness in every bite. The final touch of cayenne pepper adds a subtle, spicy kick, elevating this humble root vegetable to a savory delight. Perfect for sharing, Crispy Fried Yam is an ideal companion to dipping sauces or hearty mains, making it a versatile and crowd-pleasing dish for any occasion. Ready in just 35 minutes, this recipe is a quick and delicious way to add a flavorful twist to your table!

Nutriscore Rating: 63/100
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Image of Crispy Fried Yam
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams yam
  • 1 teaspoon salt
  • 0.5 teaspoon cayenne pepper
  • 500 milliliters vegetable oil
  • 500 milliliters water

Directions

Step 1

Begin by peeling the yam with a sharp knife, ensuring all brown skin is removed to reveal the creamy white flesh.

Step 2

Cut the yam into 1 centimeter thick slices, then further cut each slice into sticks, similar to thick French fries.

Step 3

In a bowl, dissolve 1 teaspoon of salt in 500 milliliters of water.

Step 4

Soak the yam sticks in the saltwater solution for about 10 minutes. This helps to remove excess starch and enhance crispiness when frying.

Step 5

While soaking, heat 500 milliliters of vegetable oil in a deep saucepan or a fryer over medium heat. The ideal temperature for frying is around 180°C (350°F).

Step 6

After soaking, drain the yam sticks and pat them dry thoroughly with a clean kitchen towel to prevent oil splatter during frying.

Step 7

Add the dry yam sticks in batches to the hot oil, avoiding overcrowding, which can lower the oil temperature and result in soggy yam. Fry each batch for approximately 5 to 8 minutes or until they turn golden brown and crispy.

Step 8

Use a slotted spoon to remove the fried yam from the oil, and place them on a plate lined with paper towels to drain excess oil.

Step 9

Sprinkle the fried yam with 0.5 teaspoon of cayenne pepper and an additional pinch of salt while still hot, for a spicy and flavorful finish.

Step 10

Serve immediately while hot and crispy, perhaps with a dipping sauce or as an accompaniment to your favorite main dish.

Nutrition Facts

Serving size (1487.6g)
Amount per serving % Daily Value*
Calories 4441.3
Total Fat 443.0g 0%
Saturated Fat 63.4g 0%
Polyunsaturated Fat 284.0g
Cholesterol 0mg 0%
Sodium 2425.8mg 0%
Total Carbohydrate 154.3g 0%
Dietary Fiber 22.7g 0%
Total Sugars 2.8g
Protein 8.6g 0%
Vitamin D 0IU 0%
Calcium 126.2mg 0%
Iron 3.1mg 0%
Potassium 4521.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.0%
Protein: 0.7%
Carbs: 13.3%