Nutrition Facts for Crispy fried tofu cubes

Crispy Fried Tofu Cubes

Get ready to revolutionize tofu night with these irresistibly crispy fried tofu cubes! Perfectly golden on the outside and tender on the inside, this protein-packed vegan delight starts with firm tofu that’s pressed, marinated in a savory soy sauce blend with hints of garlic and pepper, and coated in a light layer of cornstarch for that signature crunch. Fried to perfection in sizzling vegetable oil, these bite-sized cubes are a crowd-pleaser for appetizers, salads, grain bowls, or dipping. Quick and easy to prepare in just 30 minutes, they’re finished with a sprinkle of fresh green onions for a pop of color and flavor. Whether you’re new to tofu or a lifelong fan, this versatile recipe is a must-try!

Nutriscore Rating: 74/100
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Image of Crispy Fried Tofu Cubes
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 14 oz Firm tofu
  • 2 tbsp Soy sauce
  • 3 tbsp Cornstarch
  • 0.5 cup Vegetable oil
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Green onions (optional, for garnish)

Directions

Step 1

Press the tofu: Remove the firm tofu from its packaging. Pat it dry with a clean kitchen towel or paper towels. Place the tofu block between two plates with a weight (such as a can or a skillet) on top and let it press for about 10 minutes to remove excess moisture.

Step 2

Cut the tofu: After pressing, cut the tofu into 1-inch cubes and place them into a large bowl.

Step 3

Marinate the tofu: Add soy sauce, garlic powder, salt, and black pepper to the tofu cubes. Gently toss the tofu cubes to ensure they are coated evenly with the seasoning. Let the tofu sit for about 5 minutes to absorb the flavors.

Step 4

Coat with cornstarch: Sprinkle the cornstarch over the marinated tofu cubes. Toss the cubes gently until they are evenly coated with a light layer of cornstarch.

Step 5

Heat the oil: In a large frying pan or skillet, heat the vegetable oil over medium-high heat. The oil is ready when it shimmers and a small piece of tofu dropped in sizzles immediately.

Step 6

Fry the tofu cubes: Carefully add the tofu cubes to the hot oil in batches, making sure not to overcrowd the pan. Fry each batch for about 3 to 4 minutes per side, or until golden brown and crispy. Use a slotted spoon to transfer the fried tofu to a plate lined with paper towels to drain any excess oil.

Step 7

Serve: Transfer the fried tofu cubes to a serving dish. Garnish with sliced green onions, if desired, and serve immediately while hot.

Nutrition Facts

Serving size (584.1g)
Amount per serving % Daily Value*
Calories 1348.8
Total Fat 123.5g 0%
Saturated Fat 17.3g 0%
Polyunsaturated Fat 67.2g
Cholesterol 0mg 0%
Sodium 2408.2mg 0%
Total Carbohydrate 36.8g 0%
Dietary Fiber 5.9g 0%
Total Sugars 5.2g
Protein 45.8g 0%
Vitamin D 0IU 0%
Calcium 640.0mg 0%
Iron 6.8mg 0%
Potassium 776.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%
Protein: 12.7%
Carbs: 10.2%