Nutrition Facts for Crispy fried tilapia fish

Crispy Fried Tilapia Fish

Indulge in the irresistible crunch of Crispy Fried Tilapia Fish, a quick and easy recipe perfect for seafood lovers craving golden-brown perfection. This dish features fresh tilapia fillets coated in a spiced blend of all-purpose flour, cornmeal, garlic powder, and paprika, delivering a flavorful crust with just the right amount of seasoning. Dipped in a rich egg wash for extra crispiness and fried to a beautiful, golden hue, these fillets come together in just 30 minutes, making it an ideal choice for busy weeknights or a crowd-pleasing dinner. Served hot with a squeeze of fresh lemon, this recipe ensures every bite is flaky, tender, and bursting with zesty freshness. Whether paired with a simple salad, fries, or rice, this Crispy Fried Tilapia is guaranteed to delight your taste buds and become a household favorite. Perfect for fans of fried fish recipes, quick dinners, and classic comfort food with a twist!

Nutriscore Rating: 64/100
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Image of Crispy Fried Tilapia Fish
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Fresh Tilapia fillets
  • 1 cup All-purpose flour
  • 1 cup Cornmeal
  • 2 teaspoons Garlic powder
  • 2 teaspoons Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup Milk
  • 2 cups Vegetable oil
  • 4 pieces Lemon wedges

Directions

Step 1

Rinse and pat dry the tilapia fillets using paper towels.

Step 2

In a shallow bowl, combine the flour, cornmeal, garlic powder, paprika, salt, and black pepper. Mix well to ensure even distribution of the spices.

Step 3

In another bowl, beat the eggs and add the milk. Stir until well combined to create an egg wash.

Step 4

Dip each tilapia fillet first into the flour and cornmeal mixture, ensuring it is completely coated on both sides.

Step 5

Then, dip the coated fillet into the egg wash, and return it immediately to the flour mixture. Coat again, pressing gently to ensure the breading sticks well.

Step 6

In a large skillet or frying pan, heat the vegetable oil over medium-high heat until hot, about 350°F (175°C). You can test the oil's readiness by dropping a small piece of breading into the oil; if it sizzles immediately, the oil is ready.

Step 7

Carefully add the tilapia fillets to the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.

Step 8

Fry the fillets for 3 to 4 minutes on each side or until they are golden brown and cooked through.

Step 9

Using a slotted spoon, remove the fillets from the pan and drain on a plate lined with paper towels to remove excess oil.

Step 10

Serve the crispy fried tilapia hot with lemon wedges on the side for garnish.

Nutrition Facts

Serving size (1441.1g)
Amount per serving % Daily Value*
Calories 5529.8
Total Fat 450.8g 0%
Saturated Fat 69.7g 0%
Polyunsaturated Fat 268.9g
Cholesterol 611.0mg 0%
Sodium 2797.5mg 0%
Total Carbohydrate 267.4g 0%
Dietary Fiber 21.3g 0%
Total Sugars 9.0g
Protein 149.1g 0%
Vitamin D 631.7IU 0%
Calcium 306.0mg 0%
Iron 16.9mg 0%
Potassium 2471.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 10.4%
Carbs: 18.7%