Nutrition Facts for Crispy fried tempe

Crispy Fried Tempe

Get ready to savor the irresistible crunch of *Crispy Fried Tempe*! This Indonesian-inspired recipe transforms humble tempeh into a golden, flavorful delight that's perfect as a snack or a satisfying side dish. Thinly sliced tempeh is marinated in a fragrant blend of garlic, ground coriander, turmeric, and salt, ensuring every bite is packed with aromatic spices. The slices are then deep-fried to achieve a perfectly crisp exterior while maintaining a hearty, nutty texture inside. Quick and easy to prepare in just 25 minutes, this plant-based dish pairs wonderfully with your favorite dipping sauce or can be enjoyed on its own. Whether you're vegan or simply seeking a delicious protein-packed appetizer, this crispy fried tempeh recipe is sure to impress!

Nutriscore Rating: 55/100
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Image of Crispy Fried Tempe
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams tempeh
  • 3 garlic cloves
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 100 milliliters water
  • 500 milliliters vegetable oil

Directions

Step 1

Slice the tempeh into thin strips, about 1/4 inch thick.

Step 2

In a mortar and pestle or a food processor, crush garlic cloves until a smooth paste forms.

Step 3

In a bowl, combine garlic paste, ground coriander, turmeric powder, salt, and water to create a marinade.

Step 4

Add the tempeh slices to the marinade and let them marinate for at least 10 minutes to absorb the spices.

Step 5

In a deep frying pan or wok, heat vegetable oil over medium-high heat.

Step 6

Once the oil is hot, carefully add the marinated tempeh slices in batches to avoid overcrowding the pan.

Step 7

Fry the tempeh pieces for about 3 to 5 minutes on each side or until they are golden brown and crispy.

Step 8

Use a slotted spoon to transfer the fried tempeh to a plate lined with paper towels to drain any excess oil.

Step 9

Repeat frying with the remaining batches.

Step 10

Serve the crispy fried tempeh hot as a snack or as a side dish with your favorite dipping sauce.

Nutrition Facts

Serving size (893.3g)
Amount per serving % Daily Value*
Calories 4396.3
Total Fat 476.4g 0%
Saturated Fat 73.3g 0%
Polyunsaturated Fat 284.0g
Cholesterol 0mg 0%
Sodium 2407.7mg 0%
Total Carbohydrate 28.1g 0%
Dietary Fiber 1.5g 0%
Total Sugars 0.1g
Protein 60.7g 0%
Vitamin D 0IU 0%
Calcium 325.8mg 0%
Iron 7.7mg 0%
Potassium 1302.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.3%
Protein: 5.2%
Carbs: 2.4%